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As the year winds down, we’re pausing to look back and reflect. In this episode, we walk you through our favorite year-in-review questions and simple reflection practices — the ones that help us gather the gold, honor the hard, and step into the new year with clarity and purpose.

From flipping through your calendar and camera roll to asking the deeper “What did this year teach me?” questions, this episode is your invitation to pause, breathe, and really see the story you lived this year.

Whether you love reflection or avoid it (hi, we see you), these prompts will help you get rooted, grounded, and intentional before stepping into what’s next.

Grab a cozy drink, a journal, and come reflect with us!

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!

In a world where our relationships are often shaped by expectations and attachments, it’s easy to fall into patterns of codependency, even in our spiritual lives. In this enlightening episode, hosts Mel and Dez dive into the complexities of codependency with God, sharing their personal experiences and insights to help listeners break free from limiting beliefs and nurture a healthier relationship with the Divine.

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!

In this conversation, Melissa and Desiree explore the complex topic of codependency, its impact on identity, and how it manifests in relationships and daily life. They delve into the nuances of codependency, particularly in parenting and personal dreams, emphasizing the importance of autonomy and self-ownership. The discussion highlights the journey of healing from codependency, recognizing emotional independence, and the significance of supporting oneself in pursuing desires.

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!

In this conversation, Desiree and Melissa discuss the importance of being aware of common pressures and dynamics during the holidays. From family relationships to mindfully navigating personal finances, embracing imperfection, and giving oneself permission to prioritize personal needs—this episode was created to help you thrive (not merely survive) this holiday season.

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!

Welcome to Season 2! In our first episode of the season, Melissa and Desiree reflect on their recent journey along the Camino de Santiago, sharing insights from their experiences. They discuss the power of saying yes to dreams, the importance of trusting the process, and the unexpected joys encountered along the way, including delightful moments with animals. The conversation emphasizes the significance of personal growth, community support, and the beauty of following one's heart.

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!

In our Season One finale, we celebrate ten episodes and look ahead to our Camino de Santiago pilgrimage. (Season 2 begins November 19, 2025.)

We share stories from past journeys, explore themes of trust, growth, and community, and remember: the road back is not about finding something outside of ourselves, but rediscovering the truth that everything we need for healing is already within.

Dez also announces her 12-week 2026 mentorship for coaches. Check out the details here:

https://desireeamarieiconsulting.squarespace.com/

And her new 14-day guided Camino journal here:

https://www.amazon.com/dp/B0FMGTTP9Y?ref=ppx_pop_mob_ap_share

Follow for all new episodes, released every Wednesday.

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!

In Pt. 2 of our “Building Blocks to Dreams” conversation, we dive into the power of community, abundance, and action in bringing your desires to life. From celebrating each other’s wins to taking the next right step—even when you don’t see the whole path—this episode will inspire you to dream bigger and walk it out with courage.

Because your dreams aren’t just for you—they nourish the world around you.

Want to get clarity on your dreams? I can help. Reach out to Melissa here:

https://melissarunacres.com/offerings/

For info on Dez's 2026 mentorship, check out her website:

https://desireeamarieiconsulting.squarespace.com/

Don't forget to follow and review. Thanks!

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The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!

What if the desires in your heart weren’t random—but actual guidance toward your purpose? In Part 1 of our Building Blocks to Dreams conversation, we’re talking about the foundations of pursuing what you long for: clarity, understanding desires are guidance, and releasing the pressure of figuring out “the how.”

Join us as we share stories of how our dreams began to take shape when we stopped shrinking back and started believing they were pointing us somewhere intentional.

Want help with figuring out your dreams? Connect with Melissa here: https://melissarunacres.com/offerings/

Interested in Dez's 2026 mentorship? Check out her website here: https://desireeamarieiconsulting.squarespace.com/

Let's stay connected!

The Road Back Podcast socials:

Instagram: @the.road.back.podcast

YouTube: youtube.com/@TheRoadBackPodcast