Because Your Growth Isn’t a Luxury, it is a Line Item, it is ESSENTIAL!

We budget for our home, for food, for holidays, the kitchen renovation... but when was the last time you actually budgeted for your expansion, your becoming?

In this short, no-fluff power episode, I break down the energetic leaks hiding in plain sight, the mindset shifts that will change how you invest in yourself forever, and the difference between living in lack and ONE DAY… and leading in overflow and personal power.

Whether you're stuck in procrastination, dripping energy on the wrong things, or swirling in avoidance after doing "the work", this is your reminder to reallocate your resources, your attention, and your power.

Let’s look at real numbers, real resistance and real magic and how to make transformation your new baseline. We are in the biggest period of human evolution, prioritise yours!

Listen now and upgrade your frequency to match your future.

Connect with Elaine

Check out my offerings here

Key Takeaways

• Growth is a fundamental aspect of personal and business evolution.
• Budgeting should include personal growth and evolution.
• Investing in oneself yields the highest returns.
• Time is a crucial factor in personal growth.
• Emotional bandwidth is necessary for supporting growth phases.
• Conscious spending can prevent stagnation
• Assessing spending habits reveals deeper insights about oneself.
• Creating space for growth involves evaluating time and energy.
• Invest in areas that align with your true desires.
• Regularly evaluate your growth goals and progress.

Chapters

00:00 The Essence of Growth

02:41 Budgeting for Personal Growth

05:48 Investing in Yourself

08:30 Time, Money, and Capacity for Growth

11:11 Emotional and Energetic Bandwidth

14:21 Practical Steps for Sustainable Growth

The Feelings or the BODY was never mentioned in our days in the boardroom, never mind our soul! In this paradigm-shifting conversation, I sit down with Brianna Rose, Somatic Business Coach, Founder of The Light Leader Collective, and former corporate marketing queen to explore what it really takes to build a 7-figure business from the body up.

We go beyond mindset. Beyond hustle. This is about nervous system leadership, emotional mastery, and learning how to hold your next level of wealth, visibility, and power without losing yourself in the process.

Brianna shares her journey from burnout in the boardroom to building a multiple 7-figure empire rooted in breathwork, somatics, and self-regulation.

The discussion also touches on the challenges of navigating quantum shifts and the purging process that often accompanies personal growth and how to avoid self sabotage. This conversation is a call for business owners to embody their true selves and redefine success on their own terms.

We would love to know your thoughts in the comments!

Key Takeaways

• How somatics helps you break through sabotage and self-doubt

• Why nervous system regulation is your real scalability strategy

• The role of breathwork and body-based rituals in money expansion

• How to navigate quantum shifts without burning everything down

• What it means to lead like a woman — regulated, embodied, and sovereign

• • Why business isn’t built from your brain — it’s built from your body

  
  

  Featured Guest - Connect with Brianna

  Get Certified as a Somatic Leader with Brianna here

  Connect with Brianna on Instagram here

  
  

  Connect with Elaine

  Work with me or check out my programs here

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  Chapters

  00:00 Introduction to Brianna Rose and Her Journey
  05:05 Transitioning from Corporate to Spiritual Awakening
  10:31 Understanding Somatics and Kundalini
  17:01 The Quantum Shift and Its Aftermath
  22:48 Integrating Somatics into Daily Life
  30:01 Understanding Fear and Scarcity Mindset
  31:18 The Importance of Breathwork in Entrepreneurship
  32:33 Personalized Solutions for Unique Challenges
  32:58 Mass Awakenings and Social Media Influence
  34:44 Navigating Corporate Conditioning and Personal Growth
  36:41 Regulating the Nervous System for Decision Making
  37:47 Building Wealth as an Inside Job
  39:42 Sustainable Growth vs. Quick Riches
  41:57 Expanding Comfort Zones for Financial Success
  45:04 Self-Sabotage and Scarcity Patterns
  48:12 Listening to the Body for Business Success
  49:32 The Connection Between Inner Work & Business Growth
  51:34 Navigating Quantum Shifts and Personal Growth
  55:36 Embracing Soul Missions and Personal Evolution
  56:53 Navigating Financial Freedom and Spirituality
  57:38 Compassion and Empathy in Leadership
  58:39 Shifting Mindsets: From Hustle to Ease
  01:00 The Power of AI in Business Efficiency
  01:02 Desire as a Foundation for Business and Life
  01:03 Exploring New Experiences and Self-Discovery
  01:04 Reflecting on Past Versions of Self
  01:06 The Role of Somatics in Personal & Professional Growth
  01:09:52 Advice for Projectors: Learning and Expanding

  
  

This episode is a masterclass in energetics and becoming wildly sovereign in your life and business.

I dive deep into the concept of energetic sovereignty, what it really means to reclaim your power, trust your inner authority, and stop outsourcing your truth.

I share my own story of returning to myself after a two-year personal evolution, including a transformative solo trip to Thailand (on my Venus line), where I went not as a coach, wife, or mentor but as a woman choosing herself.

I walk you through the 7 types of Human Design authority and how understanding your own can radically shift the way you grow, lead, and manifest. I also explore astrocartography, how your geography holds energetic keys to expansion, creativity, and healing. From Spain (my Chiron line) to Thailand and beyond, I’ve used this map to align my life and business at the frequency of truth.

This episode is part story, part soul strategy, and 100% a reminder that you don’t need a map you are the map.

Let’s rise. Let’s flow. Let’s grow in a new way.

Click here for your Human Design Chart or Blueprint

Click here for Private Mentoring Offers

Join the Latest Live Program Here

Key Takeaways

• Self-mastery begins with self-awareness and understanding your energetic blueprint.
• Outsourcing your power can hinder your growth; trust yourself instead.
• Energetic sovereignty is essential for sustainable growth and manifestation.
• Understanding your authority type in human design helps in making aligned decisions.
• Traveling to places aligned with your astrocartography can enhance personal growth.
• Healing is a journey that can coexist with joy and fulfillment.
• Your authority is your inner GPS guiding you through life decisions.
• Personal transformation often requires deep inner work and healing.
• Embrace the duality of life; both joy and challenges are part of the journey.
• Trusting your intuition can lead to unexpected opportunities and growth.

Chapters

00:00 Unlocking Energetic Sovereignty

04:44 Understanding Your Authority in Human Design

09:26 Exploring Astrocartography for Personal Growth

18:15 Navigating Personal Development Through Chiron

24:56 Embracing Spontaneity and Intuition

24:56 Navigating Deep Healing and Personal Growth

30:40 Reclaiming Health and Self-Love

34:56 Celebrating Healing and New Beginnings

40:45 Visioning the Future and Surrendering to the Journey

44:48 Trusting the Path and Embracing Duality

In this episode I’m pulling back the curtain on one of the most transformative seasons of my life what I call the void.

I share what it really feels like to walk through that liminal space where the old has fallen away but the new hasn’t fully arrived yet. This is the space of death and rebirth where your nervous system screams “you’re failing” but your soul is actually rooting something deeper.

• Why the void is not failure, but the sacred pause before your next bloom
• The lessons I’ve learned from letting old identities, businesses, and ways of being die off
• How rest isn’t laziness, but the key to true, sustainable transformation
• The role of desire as a compass — and how to trust your body over the algorithm
• The duality of this season — holding both joy and grief, expansion and release

This episode is your permission slip to surrender, soften, and let yourself be reshaped by the void instead of fighting it. Because when you honour the cycle, you rise more powerful, aligned, and lit up than ever before.

Chapters

00:00 Navigating the Void: A Personal Journey

11:38 Lessons from the Void: What Not to Do

22:45 Embracing Rest and Integration

34:27 Creating from Clarity, Not Panic

35:13 The Importance of Self-Mastery

37:50 Desire as a Guiding Force

42:58 Trusting Your Unique Timing

44:53 Embracing Support and Self-Care

Episode Links

Join the Free EVOLUTIONARIES Community here

Click here to download the EVOLVE By Design App

Click here to work with Elaine or join a program

Click here to download your Human Design Blueprint

In this episode, I’m joined by empowerment coach Boyan Dobrev for a deep and soulful conversation on emotional healing, mind-body connection, and what it truly means to live in alignment.

We explore the power of EFT (emotional freedom technique), the four stages of empowerment, and how practices like Human Design and theta healing can support quantum shifts in both life and business. Boyan shares how unprocessed emotions can show up as physical pain—and how releasing them can unlock your creativity, clarity, and sense of purpose.

If you're ready to shift from survival to significance and reconnect with your intuition, this episode is for you.

Chapters

00:00 Introduction to Boyan Dobrev and His Journey

09:00 Discovering Emotional Freedom Technique (EFT)

15:01 The Impact of Emotional Blockages on Manifestation

21:31 Using EFT for Personal Empowerment

27:15 Shifting from Survival to Empowerment

33:07 The Four Stages of Empowerment and the Nervous System

39:39 Mind-Body Connection and Alignment

46:20 Understanding Theta Healing and Quantum Shifts

54:30 Navigating Timelines and Ownership

01:01:43Empowerment and Authenticity

Connect with Boyan

Click here to connect with Boyan https://www.boyandobrev.com/

Click here to download Boyan's Free Meditation https://www.boyandobrev.com/offers/GPUPSjwB/checkout

Work with Elaine

Book a complimentary connection call with Elaine here https://www.essentiallyelaine.com/connection-call

Check out private mentoring and courses here https://www.essentiallyelaine.com/

In this soul-stirring episode of The Rise & Flow Podcast, I sit down with the incredible Melody Crisp, co-founder of THR5VE, a grassroots humanitarian charity supporting community-led healing in Myanmar and beyond.

Together, we dive into what it really means to lead in crisis—from military coups and natural disasters to deep-rooted trauma and systemic injustice. Melody shares how THR5VE is shifting the narrative around aid with an ethically grounded, holistic approach that centres dignity, community empowerment, and sustainable development.

This is more than an interview—it’s a call-in to reimagine the way we serve, support, and stand in solidarity with the global collective, with a particular focus on Myanmar—a nation navigating heartbreak with resilience, often far from the headlines.

If you feel moved, we’re also raising funds to support direct earthquake relief efforts in Myanmar and long term projects through trusted grassroots channels.

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Get Involved & Make a Donation

Donate to Myanmar Earthquake Relief Efforts on GoFund Me here

Donate to Thr5ve Charity projects here

Become a Charity Partner or Contact Melody here

Key Takeaways

• Melody Crisp's journey into humanitarian work began with a gap year in Iraq.
• Thr5ve was founded out of a need for holistic community support.
• The importance of community-led initiatives in humanitarian aid and what is really happening in Myanmar.
• Innovative projects like Jungle Birth Kits are crucial for survival in Myanmar.
• Ethical storytelling is essential in the aid sector to respect dignity.
• Sustainable leadership practices are necessary to avoid burnout.
• Community engagement amplifies the impact of aid efforts.
• Small actions can lead to significant change over time.
• Collaboration is key to effective humanitarian work.
• Everyone is worthy of love and can contribute to positive change.

Chapters

00:00 Introduction to Melody Crisp and Thr5ve

02:45 Melody's Journey and the Birth of Thr5ve

05:13 Innovative Aid and Holistic Approaches in Myanmar

07:48 Challenges and Opportunities in Crisis Leadership

09:30 Community Involvement and the Gift Economy

11:09 Relief Efforts and Sustainable Solutions

13:41 The Current Situation in Myanmar

16:20 Navigating Aid Challenges and Community Needs

18:52 Innovating Change in Humanitarian Aid

21:18 Long-term Planning and Community-led Initiatives

25:37 Inviting Community Engagement

27:03 The Power of Action and Community

29:06 Raising Awareness vs. Donations

31:21 Desensitization and Global Awareness

33:55 Ethical Storytelling in Aid Work

39:28 Sustainable Leadership and Self-Care

In this episode, we’re diving DEEP. I’m opening up about a bold move that rocked my world (and might just inspire yours): why I unfollowed everyone on social media last year. Yep, you heard that right. We’re talking about the ripple effects of this one decision and how it reshaped my business, personal growth, and connection to my purpose.

Social media is a powerful tool, but let’s be real—it’s a double-edged sword. In this episode, I explore the ways it impacts our mental wellbeing and the clarity that comes from stepping back to truly rest and heal. I’ll share how understanding my human design has become my secret weapon for navigating the digital jungle with more alignment and ease.

This isn’t about ditching social media entirely, but about creating a healthier, more intentional relationship with it. Together, we’ll unpack the importance of self-awareness, authenticity, and building a business that feels sustainable—not just for your bottom line but for your soul.

Let’s challenge the hustle culture narrative and start reflecting on the role social media plays in our lives. Is it fueling your growth, or keeping you in a cycle of burnout and comparison?

If you’re ready to rewrite the rules and create a business (and life) that supports your magic, you’re in the right place.

Grab your journal, pour your favorite tea, and join me as we reimagine what’s possible when we move beyond traditional platforms. It’s time to reclaim your energy and step into a more empowered way of showing up.

This episode is the wake-up call you didn’t know you needed. Are you ready?

Connect with me

⁠⁠⁠Click here to explore all my programmes.⁠⁠⁠

⁠Get Your Free Human Design Chart here⁠

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.