『The Rise and Flow Podcast』のカバーアート

The Rise and Flow Podcast

The Rise and Flow Podcast

著者: Essentially Elaine
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Tune in with me and a whole collective of expansive guests and learn ways to rise up into your power, unleash your magic on the world and live in flow. The show is high energy, real, unfiltered and will expand your consciousness and unlock doors to your higher self. It's for anyone who is ready to rise and will cover all my passions from health and wellness and manifesting to wealth creation and building a business and designing the life of your dreams. Rise & Flow for me, is answering the call to RISE UP, stop playing small and to lead the way. It, like us all, will evolve as we go.Essentially Elaine マネジメント・リーダーシップ リーダーシップ 経済学
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  • #443 Are You Budgeting or Bullshitting for Your Breakthrough
    2025/09/24

    Because Your Growth Isn’t a Luxury, it is a Line Item, it is ESSENTIAL!

    We budget for our home, for food, for holidays, the kitchen renovation... but when was the last time you actually budgeted for your expansion, your becoming?

    In this short, no-fluff power episode, I break down the energetic leaks hiding in plain sight, the mindset shifts that will change how you invest in yourself forever, and the difference between living in lack and ONE DAY… and leading in overflow and personal power.

    Whether you're stuck in procrastination, dripping energy on the wrong things, or swirling in avoidance after doing "the work", this is your reminder to reallocate your resources, your attention, and your power.

    Let’s look at real numbers, real resistance and real magic and how to make transformation your new baseline. We are in the biggest period of human evolution, prioritise yours!

    Listen now and upgrade your frequency to match your future.


    Connect with Elaine

    Check out my offerings here


    Key Takeaways

    • Growth is a fundamental aspect of personal and business evolution.
    • Budgeting should include personal growth and evolution.
    • Investing in oneself yields the highest returns.
    • Time is a crucial factor in personal growth.
    • Emotional bandwidth is necessary for supporting growth phases.
    • Conscious spending can prevent stagnation
    • Assessing spending habits reveals deeper insights about oneself.
    • Creating space for growth involves evaluating time and energy.
    • Invest in areas that align with your true desires.
    • Regularly evaluate your growth goals and progress.


    Chapters

    00:00 The Essence of Growth

    02:41 Budgeting for Personal Growth

    05:48 Investing in Yourself

    08:30 Time, Money, and Capacity for Growth

    11:11 Emotional and Energetic Bandwidth

    14:21 Practical Steps for Sustainable Growth


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    19 分
  • #442 How to Build a 7 Figure Business from the Body UP with Brianna Rose
    2025/09/17

    The Feelings or the BODY was never mentioned in our days in the boardroom, never mind our soul! In this paradigm-shifting conversation, I sit down with Brianna Rose, Somatic Business Coach, Founder of The Light Leader Collective, and former corporate marketing queen to explore what it really takes to build a 7-figure business from the body up.

    We go beyond mindset. Beyond hustle. This is about nervous system leadership, emotional mastery, and learning how to hold your next level of wealth, visibility, and power without losing yourself in the process.

    Brianna shares her journey from burnout in the boardroom to building a multiple 7-figure empire rooted in breathwork, somatics, and self-regulation.

    The discussion also touches on the challenges of navigating quantum shifts and the purging process that often accompanies personal growth and how to avoid self sabotage. This conversation is a call for business owners to embody their true selves and redefine success on their own terms.

    We would love to know your thoughts in the comments!


    Key Takeaways

    • How somatics helps you break through sabotage and self-doubt

    • Why nervous system regulation is your real scalability strategy

    • The role of breathwork and body-based rituals in money expansion

    • How to navigate quantum shifts without burning everything down

    • What it means to lead like a woman — regulated, embodied, and sovereign

      • Why business isn’t built from your brain — it’s built from your body


      Featured Guest - Connect with Brianna

      Get Certified as a Somatic Leader with Brianna here

      Connect with Brianna on Instagram here


      Connect with Elaine

      Work with me or check out my programs here


    • Chapters

      00:00 Introduction to Brianna Rose and Her Journey
      05:05 Transitioning from Corporate to Spiritual Awakening
      10:31 Understanding Somatics and Kundalini
      17:01 The Quantum Shift and Its Aftermath
      22:48 Integrating Somatics into Daily Life
      30:01 Understanding Fear and Scarcity Mindset
      31:18 The Importance of Breathwork in Entrepreneurship
      32:33 Personalized Solutions for Unique Challenges
      32:58 Mass Awakenings and Social Media Influence
      34:44 Navigating Corporate Conditioning and Personal Growth
      36:41 Regulating the Nervous System for Decision Making
      37:47 Building Wealth as an Inside Job
      39:42 Sustainable Growth vs. Quick Riches
      41:57 Expanding Comfort Zones for Financial Success
      45:04 Self-Sabotage and Scarcity Patterns
      48:12 Listening to the Body for Business Success
      49:32 The Connection Between Inner Work & Business Growth
      51:34 Navigating Quantum Shifts and Personal Growth
      55:36 Embracing Soul Missions and Personal Evolution
      56:53 Navigating Financial Freedom and Spirituality
      57:38 Compassion and Empathy in Leadership
      58:39 Shifting Mindsets: From Hustle to Ease
      01:00 The Power of AI in Business Efficiency
      01:02 Desire as a Foundation for Business and Life
      01:03 Exploring New Experiences and Self-Discovery
      01:04 Reflecting on Past Versions of Self
      01:06 The Role of Somatics in Personal & Professional Growth
      01:09:52 Advice for Projectors: Learning and Expanding


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    1 時間 20 分
  • #441 How to Use Human Design Authority & Astrocartography for Growth
    2025/09/11

    This episode is a masterclass in energetics and becoming wildly sovereign in your life and business.

    I dive deep into the concept of energetic sovereignty, what it really means to reclaim your power, trust your inner authority, and stop outsourcing your truth.

    I share my own story of returning to myself after a two-year personal evolution, including a transformative solo trip to Thailand (on my Venus line), where I went not as a coach, wife, or mentor but as a woman choosing herself.

    I walk you through the 7 types of Human Design authority and how understanding your own can radically shift the way you grow, lead, and manifest. I also explore astrocartography, how your geography holds energetic keys to expansion, creativity, and healing. From Spain (my Chiron line) to Thailand and beyond, I’ve used this map to align my life and business at the frequency of truth.

    This episode is part story, part soul strategy, and 100% a reminder that you don’t need a map you are the map.

    Let’s rise. Let’s flow. Let’s grow in a new way.


    Click here for your Human Design Chart or Blueprint

    Click here for Private Mentoring Offers

    Join the Latest Live Program Here


    Key Takeaways

    • Self-mastery begins with self-awareness and understanding your energetic blueprint.
    • Outsourcing your power can hinder your growth; trust yourself instead.
    • Energetic sovereignty is essential for sustainable growth and manifestation.
    • Understanding your authority type in human design helps in making aligned decisions.
    • Traveling to places aligned with your astrocartography can enhance personal growth.
    • Healing is a journey that can coexist with joy and fulfillment.
    • Your authority is your inner GPS guiding you through life decisions.
    • Personal transformation often requires deep inner work and healing.
    • Embrace the duality of life; both joy and challenges are part of the journey.
    • Trusting your intuition can lead to unexpected opportunities and growth.


    Chapters


    00:00 Unlocking Energetic Sovereignty

    04:44 Understanding Your Authority in Human Design

    09:26 Exploring Astrocartography for Personal Growth

    18:15 Navigating Personal Development Through Chiron

    24:56 Embracing Spontaneity and Intuition

    24:56 Navigating Deep Healing and Personal Growth

    30:40 Reclaiming Health and Self-Love

    34:56 Celebrating Healing and New Beginnings

    40:45 Visioning the Future and Surrendering to the Journey

    44:48 Trusting the Path and Embracing Duality


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    48 分
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