On Episode 78 of Rinkside Rundown, host Chris Sinclair is joined by Alexis Paddington, a forward from Minnesota State University whose hockey journey reflects resilience, leadership, and a deep love for the game.

Alexis shares what it was like growing up in Thunder Bay, learning the game on a backyard rink, and choosing hockey over dance at a young age. She opens up about playing boys hockey, transitioning into the women's game, and the friendships and community that helped shape her path.

We also discuss the challenges she faced with injury setbacks, how she stayed mentally strong, and the growth that followed. From on-ice development to off-ice reflection, it's a conversation rooted in perspective, passion, and pride.

This episode is sponsored by MB Performance Nutrition, offering free resources and coaching to help hockey players perform at their best. Learn more at melissaboufounos.com

Be sure to subscribe, like, and share Rinkside Rundown, the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 77 of Rinkside Rundown, I’m joined by Rory Guilday, a shutdown defender from Cornell University and the newest Ottawa Charge member, selected fifth overall in the PWHL Draft.

Guilday walks us through her hockey journey—from growing up in Minnesota to anchoring the blue line in the ECAC. We discuss her development into a reliable, defensively responsible presence, the pride she takes in her steady game, and the trust she’s earned from coaches and teammates.

She also reflects on representing Team USA, preparing for the next step in her career, and the lessons she’s learned through adversity, leadership, and consistency on and off the ice.

This episode is sponsored by MB Performance Nutrition, offering free resources and coaching to help hockey players perform at their best. Learn more at melissaboufounos.com.

Be sure to subscribe, like, and share Rinkside Rundown—the podcast that brings you inside the world of women’s hockey, one story at a time.

On Episode 76 of Rinkside Rundown, I’m joined by Kristýna Kaltounková, a powerful and skilled forward from Czechia who is projected to be a top pick in the upcoming PWHL Draft.

Kaltounková reflects on her hockey journey, from her early days in Czechia to her standout collegiate career at Colgate. We discuss her offensive mindset, growth at the NCAA level, and the lessons she’s taking with her as she prepares for the jump to professional hockey.

She also shares her perspective on representing Czechia internationally, handling pressure as a top prospect, and what excites her most about the next chapter in her career.

This episode is sponsored by MB Performance Nutrition, which offers free resources and coaching to help hockey players perform at their best. Learn more at melissaboufounos.com.

Be sure to subscribe, like, and share Rinkside Rundown, the podcast that brings you inside the world of women’s hockey, one story at a time.