『The Reverse Aging Club with Meredith Oke』のカバーアート

The Reverse Aging Club with Meredith Oke

The Reverse Aging Club with Meredith Oke

著者： The Quantum Biology Collective
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Life at the subatomic level, for people who know there's more health than we've been told. Grab the guide at www.qbcpod.com Is your light environment more important than the food you eat? How does sunlight help depression? Does a barefoot walk outside boost your immune system? Hosted by Meredith Oke, The Quantum Biology Collective Podcast features pioneering health professionals who study, apply and explain the emerging field of applied quantum biology. It's a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model. Quantum biology, or biophysics, is the bridge from the bio-chemical, newtonian model to the new paradigm of energy medicine that view our bodies as electric liquid crystal, not machines. From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for. This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyCopyright 2026 All rights reserved. 代替医療・補完医療 生物科学 科学 衛生・健康的な生活 身体的病い・疾患
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  • 193: Listen for Alignment (Not Agreement), Move Beyond Willpower, Build Discretionary Energy: Leadership Lessons

    193: Listen for Alignment (Not Agreement), Move Beyond Willpower, Build Discretionary Energy: Leadership Lessons
    2026/08/05
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityAfter decades climbing the corporate ladder in financial services, Stephen McGhee ended up in intensive care with a life-threatening blood clot, listening to a stranger in the next bed take his last breath. That night became the turning point that led him into 30 years of advising CEOs, family offices, and influential leaders on a different kind of leadership, one built on personal sovereignty instead of willpower.In this conversation, Stephen and Meredith explore what he calls discretionary energy, the surplus that shows up when you're truly filled up rather than depleted, and why he believes willpower is a finite resource that eventually fails everyone who leans on it alone. They dig into the practice of listening for alignment instead of listening for agreement, a shift that reframes how we navigate disagreement in a divided world. Stephen also shares what he considers the first law of leadership: take care of yourself first, because a depleted leader has nothing left to give.From boardrooms to mountain summits to a hospital bed in Denver, this episode moves between the practical and the deeply personal. Stephen's message throughout is simple but not easy: leadership was never about title. It's about who you're being in the moment that matters.If you've ever wondered whether taking care of yourself and leading powerfully are in conflict, this conversation makes the case that they were never separate to begin with.Connect with Stephen McGheeWebsite: www.solymardirecthealth.comSocials: @solymardirecthealthTimestamps00:00 Why Self-Care Comes First00:39 Why Revisit This Interview01:44 Meet Stephen McGhee04:34 From Corporate to Executive Coaching07:42 Stress, Burnout, and Health10:03 The ICU Wake-Up Call13:44 Know Thyself at Work18:41 Understanding Discretionary Energy24:22 Why Willpower Is Overrated26:28 Listening as Leadership28:55 Leading Without a Title33:44 Alignment Over Agreement38:05 Staying Open and Curious40:24 The Future of Leadership41:26 Self-Care as a Leadership Foundation45:30 Healthy Boundaries and Saying No46:38 The Leadership Ripple Effect49:27 Closing the Sovereignty Gap57:33 Becoming Who You Need to Be01:00:49 A Perspective on Planetary Change01:08:19 Sharing Without Arrogance01:10:38 Final Thanks and Resources01:13:15 Episode Wrap-UpResources MentionedMcGhee, Stephen. Climb to Freedom: 7 Men Journey From the Ordinary to the Extraordinary. Available on Amazon: https://www.amazon.com/Climb-Freedom-Journey-Ordinary-Extraordinary/dp/1468022512Frankl, Viktor E. Man's Search for Meaning. Beacon Press.Stephen McGhee Leadership: https://www.mcgheeleadership.comConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 14 分
  • 192: The Neuroscience of Risk: Why Your Emotions Make You a Better Decision Maker

    192: The Neuroscience of Risk: Why Your Emotions Make You a Better Decision Maker
    2026/07/30
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityFor decades, the advice on Wall Street was simple: take the emotion out of it. Denise Shull, founder of The ReThink Group and author of Market Mind Games, spent almost 30 years proving that advice is exactly backwards.Denise's path started in a University of Chicago graduate program studying the biology of the unconscious mind, before a chance conversation with a floor trader pulled her onto a Chicago trading desk in 1994. What she found there, and later confirmed through neuroeconomics research, is that emotion isn't the enemy of good decisions. It's the mechanism behind every decision, from what to eat for lunch to whether to take a six-figure market position. Patients whose brain injuries strip away emotional processing can't even choose a candy bar from a vending machine.In this conversation, Denise and Meredith explore what this means far beyond trading floors: how our relationship to authority, whether that's a doctor, an institution, or a headline, shapes whether we trust our own intuition, why sleep deprivation specifically impairs our ability to perceive risk, and why naming a feeling precisely before you act on it is often the difference between a good decision and a regretted one.If you've ever been told to "stay calm," "think positive," or "don't let your emotions get in the way," this episode makes the case that the opposite approach, feeling what you feel and asking why, is the actual skill worth building.Connect with Denise K. ShullSocial Media: @denisekshullWebsite: therethinkgroup.netBook: Market Mind Games (McGraw Hill, 2012)Resources MentionedDamasio, A. Descartes' Error: Emotion, Reason, and the Human Brain (1994) — foundational research on emotion-damaged patients and decision makingLerner, J.S. et al. — research on emotion and decision making at Harvard, including the finding that fact-saturation is not an effective strategy against fear-driven decisionsKnutson, B. (Stanford) — research on anticipatory affect and its operation across brain regions from brainstem to prefrontal cortex2005 neuroeconomics meta-analysis (Caltech-affiliated authors) summarizing the field's foundational findings on emotion and economic decision makingShull, D. "Freud's Path to Profits" — Denise's original 1994 articleShull, D. Market Mind Games (McGraw Hill, 2012)Timeshifter app — jet lag tool referenced for light, food, and caffeine timing protocolsConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 8 分
  • 191: The Missing Piece in Mental Health: Mitochondria, Anxiety & Coming Back Into Alignment with Dr. Kelli Ritter

    191: The Missing Piece in Mental Health: Mitochondria, Anxiety & Coming Back Into Alignment with Dr. Kelli Ritter
    2026/07/23
    📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityDr. Kelli Ritter spent 30 years in clinical mental health before a deep dive into mitochondria changed how she understood anxiety altogether. In this conversation with Meredith, Kelli explains why she now trains anxiety recovery coaches through the lens of Applied Quantum Biology — treating anxiety not as a purely mental problem, but as a signal coming from the cellular level.They talk about why the first 30 minutes of your day matter so much, how stuck emotions quietly burn through mitochondrial energy, and why a child's "difficult" behavior can actually be a body in danger-signaling mode. Kelli shares why she believes coaches have a real and important role in anxiety recovery, and why presence — not just protocols — is what actually creates change in a session.The conversation also gets into the difference between surrender and collapse, why old self-doubt tends to resurface right as you're growing into a new chapter of life, and why chronic anxiety often eases once your daily life comes back into alignment — while normal, situational anxiety (the kind that shows up before something that actually matters to you) stays exactly where it should be.If you've done "all the things" for your mental health and still don't feel like yourself, this episode offers a different lens — one that starts with the body, not the mindset.Timestamps00:00 Quantum Health Foundations First00:43 Meet Kelly Ritter01:31 How Mitochondria Changed Everything06:19 Morning Sunlight Basics11:11 Circadian Rhythms and Anxiety13:35 Mitochondria and Human Behavior17:25 Understanding Danger Signaling21:19 Emotional Stress and Energy23:14 Presence Over Protocols29:45 Beyond Supplements and Biohacking33:19 Returning to Nature37:20 Anxiety as a Signal40:34 Examples of Misalignment44:00 Surrendering Into the Unknown46:28 Energy Drains and Daily Habits48:23 The Goldilocks Principle50:55 Rethinking Mental Health52:54 Surrender vs Collapse58:26 Tools for Personal Growth01:02:28 Alignment and Reverse Aging01:06:10 Wrap-Up and Resources01:08:29 Final Thanks and SubscribeConnect with Kelli Ritter, PhDWebsite: https://www.nourished-soul.com/Instagram: https://www.instagram.com/dr_kelliFacebook: https://www.facebook.com/drkelliritterYouTube: https://youtube.com/@drkelliritterConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    1 時間 11 分
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