In this episode of the Resting Stitch Face podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield delve into the emotional complexities of motherhood, the pressures of societal expectations, and the often unrecognized struggles of women. They discuss the themes of people pleasing, self-abandonment, and the need for community support among women. The conversation highlights the exhaustion many women feel despite appearing to have it all together, and the importance of self-care and recognizing one's own needs.

Dr. Erin and Dr. Sarah discuss the importance of self-care, setting boundaries, and the challenges of people-pleasing. They explore the dynamics of being women in professional spaces, the significance of female friendships, and the need for women to support one another. The conversation culminates in an announcement about the upcoming Doctors All In event, emphasizing the value of community and connection among women in the medical field.

Takeaways:

Many women feel overwhelmed while appearing to function well.

Mother's Day can evoke complex emotions for many women.

Women often prioritize others' needs over their own.

The stereotype of the frazzled mom is prevalent in society.

Burnout is a significant issue for mothers, often overlooked.

People pleasing can be a form of self-sabotage.

Women need community support to navigate motherhood.

Self-care is essential but often neglected.

Expectations of motherhood can lead to feelings of guilt.

Recognizing one's own needs is crucial for emotional health.

Self-care is essential for understanding our own needs.

People pleasing can lead to self-abandonment.

Setting boundaries often invites backlash from others.

The struggle to prioritize personal time can affect relationships.

Women often feel the pressure to conform to societal expectations.

Female friendships are crucial for emotional well-being.

Encouraging one another can create a positive cycle of support.

Women should feel empowered to ask for help.

Community events can provide valuable insights and connections.

It's important to take time for oneself without guilt.

Sound Bites

00:00 "It's hard to just enjoy it."

09:14 "We don't talk about burnout as mothers."

26:42 "Self-abandonment is people pleasing."

28:01 "You've changed."

31:51 "It's so easy to put off ourselves."

43:34 "Women supporting women is so key."

46:45 "You look great today!"

50:39 "It's the ultimate safe spot."

52:48 "We can only know if we try."

53:16 "We're at our best on YouTube."

Chapters

00:00 The Weight of Expectations

02:53 Motherhood and Emotional Complexity

05:48 The Struggle of Self-Sacrifice

08:56 Burnout and Compassion Fatigue

12:02 People Pleasing and Its Consequences

26:21 The Importance of Self-Care

27:12 Setting Boundaries and Facing Backlash

29:50 The Struggle of People-Pleasing

33:21 Navigating Gender Dynamics in Professional Spaces

39:42 The Power of Female Friendships

46:51 Encouraging Women to Support Each Other

47:21 Announcing the Doctors All In Event

Website:

The Doctor is All In - Community and Retreat

www.doctorsallin.com

Contact:

restingstitchfacepodcast@gmail.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

Join Dr. Sarah Harding and Dr. Erin Sheffield as they share their experiences from a recent professional trip to Mexico City, exploring cultural differences, conference highlights, and personal insights into international collaboration in oral surgery.

keywords

oral surgery, Mexico City, international conference, microvascular repair, social media, cultural differences, professional development

key topics

Cultural differences in professional conferences
Innovations in microvascular repair and facial reanimation
The role of social media and international collaboration in oral surgery

Hosts:

Dr. Sarah Harding and Dr. Erin Sheffield

key frameworks

Cultural Adaptation in Professional Settings
Microvascular Repair Framework
Social Media Engagement in Healthcare

sound bites

"The vibe felt friendlier, more like a reunion."
"They handed out free instruments and gear."
"First class doesn't mean first class manners."

Chapters

00:00 Introduction and Trip Overview
00:54 Initial Expectations and Surprises
02:24 Conference Atmosphere: Friendlier and More Reunions
03:29 Spanish Lectures and Engagement
04:15 Focus on Microvascular Repair and Facial Reanimation
05:03 Unexpected Social Events: Boxing Match and Celebrations
06:21 Cultural Experiences: Food, Dances, and Festivities
09:11 Conference Presentations and Cultural Sensitivity
11:15 Differences in Practice Scope and Legal Environment
13:39 Reflections on International Practice and Social Media
16:56 Importance of Continuing Education and Research
20:31 Handling Technical Challenges and Audience Engagement
22:48 Conference Insights and Repeated Topics
25:52 Vendor Booths and Local Products
30:31 Cultural Hospitality and Personal Interactions
38:40 Future International Engagements and Final Thoughts

This episode dives into the nuanced communication and common pitfalls between referring doctors, specialists, and dental teams. Erin Sheffield and Sarah Harding share their perspectives on improving collaboration to enhance patient care.

KEY TOPICS:

• The disconnect in referral communications, including x-ray sharing issues and unclear documentation
• The overuse and risks of antibiotics in dentistry, emphasizing evidence-based practices
• The importance of relationship-building through informal gestures like shared notes and honest discussions
• Managing patient expectations and anxiety over diagnoses like impacted roots or cysts
• Strategies for effective interprofessional communication to reduce errors and enhance treatment planning
• The impact of administrative hurdles, such as inconsistent terminology and incomplete records
• The value of transparency, confidence, and trust in the dentist-specialist relationship
• Addressing the misconception that dental procedures should be rushed or dictated without proper collaboration

This episode emphasizes that open, honest, and detail-oriented communication is essential to reducing errors, building trust, and providing the best patient outcomes.

More info at www.DoctorIsALLIn.com

Follow us on IG:

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

In this episode, Dr. Sarah Harding and Dr. Erin Sheffield unpack the complexities of social media culture, sharing candid insights on viral trends, mental load, weaponized incompetence, cancel culture and the impact of online persona versus authenticity.

Whether you're a healthcare professional or just an active social media user, this conversation offers practical perspectives on navigating the digital world effectively and ethically.

KEY TOPICS

• The influence of viral trends and how they shape perceptions over time
• The importance of authenticity amid social media performativity
• The impact of social media on mental health and personal relationships
• Insights on weaponized incompetence and sharing domestic responsibilities
• The nuanced discussion surrounding cancel culture and accountability
• The role of social media in medical influence and reputation management
• Boundary setting and authenticity in digital content creation
• Balancing gratitude with acknowledgment of challenges in professional and personal life
• Opinions on Olympic athlete Lindsey Vonn's injury and decision-making under pressure
• The implications of social media algorithms on perceptions and misconceptions

More info at www.DoctorIsALLIn.com

Follow us on IG:

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

Join us for a compelling episode featuring Dr. Lindsay Pfeffer, an orthodontist who shares her inspiring journey from cancer research to running a busy practice in San Diego. Lindsay discusses innovative airway treatments, her dedication to community service via free clinics and a harrowing experience with a rattlesnake bite that nearly cost her son's life. This episode emphasizes the importance of advocacy, proactive care and community education in healthcare.

• Lindsay shares her background: from Pennsylvania to California, and her evolution in dentistry and orthodontics.
• Insights on airway development, expansion, and when to intervene in pediatric orthodontics.
• The misconception about multiple sets of braces and how phase one treatment can prevent future problems.
• The realities of snakebites: emergency protocols, antivenom costs, and access to care issues.
• Lindsay's personal story of her son's rattlesnake encounter, urgent care, and ongoing recovery.
• Advocacy for better awareness and access to antivenom for snakebite victims.
• The mental and emotional toll of medical emergencies and how healthcare providers can better support their patients and families.

iOrtho San Diego

https://www.instagram.com/i_ortho_sandiego/

Follow us on IG:

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn

Join us as Dr. Leslie Bonar shares her inspiring journey from military service to a thriving dental career, highlighting lessons learned, challenges faced, and the importance of resilience and community. This insightful conversation offers practical advice for healthcare professionals, military veterans, and anyone interested in personal development.

Key Topics Covered:

• Dr. Leslie Bonar's military experience, including her deployment during Desert Storm and life aboard a Navy ship
• The unique skills gained from military service that translate into private practice
• Leadership, teamwork, and resilience in both military and civilian life
• Navigating the transition from military to civilian dentistry, including managing practice ownership
• Overcoming fear and embracing opportunities through a "yes" mindset
• Advice on leveraging military scholarships and benefits for dental education

Follow us on IG:

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield

@thedoctorisallin

Tiktok:

@drerinsheffield

Facebook:

@TheDoctorIsALLIn