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  • Fertility, Longevity and The Cost of Chronic Inflammation
    2026/07/02

    Join us as we chat with Dr. Natalie Crawford, a double board-certified fertility expert, author, and advocate for women's health. Discover how a body-focused approach, mindset shifts, and proactive knowledge can empower women through their fertility journeys.

    Main Topics:

    • The importance of informed, body-centered approaches to fertility
    • How pregnancy and fertility are influenced by inflammation and lifestyle factors
    • Navigating the emotional landscape of infertility, pregnancy loss, and advocacy
    • Challenges and opportunities of sharing nuanced medical observations online
    • Building community and support systems among women in medicine and beyond

    In this episode:

    • Dr. Crawford shares her inspirational journey from emergency medicine to fertility, emphasizing the role of personal hardship in shaping her clinical focus.
    • The significance of inflammation in reproductive health and overall longevity
    • How women can advocate for themselves with proactive education and self-awareness
    • The power of vulnerability and open communication in overcoming shame and stigma in fertility
    • Insights into her pioneering work on research and the development of Pinnacle, a women’s healthcare community for clinicians
    • Practical tips for managing stress and optimizing health during fertility treatment

    Resources & Links:

    • The Fertility Formula (Book)
    • Natalie Crawford MD on Instagram
    • As a Woman Podcast (Podcast)
    • Pinnacle Women's Health Community

    Connect with Dr. Crawford:

    • @nataliecrawfordmd

    And with your Hosts!

    Instagram:

    • @restingstitchfacepodcast
    • @drerinsheffield
    • @avocadodontist
    • @thedoctorisallin

    This episode underscores the critical importance of compassion, education, and curiosity in women’s health and fertility—empowering women and clinicians alike to make informed, compassionate decisions.

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    1 時間 16 分
  • Resilience, Rhythm and Reinvention
    2026/06/25

    Join Dr. Erin Sheffield and Dr. Sarah Harding as we host a compelling conversation with Dr. Adrienne Towsen, an orthopedic surgeon turned health, wellness and longevity clinic owner. Discover her inspiring journey from decades in traditional medicine to pioneering personalized, individualized health strategies focusing on prevention and longevity with a newfound love of competitive ballroom dancing sprinkled in!

    In this episode:
    • The real impact of private equity on healthcare practices and physician autonomy
    • Strategies for women to prevent osteoporosis and optimize bone health from age 30 onward
    • The role of hormone therapy in maintaining health and preventing chronic diseases
    • How peptides are emerging as powerful tools for tissue repair, aging, and performance enhancement
    • Practical insights into building a bespoke, cash-based health optimization practice
    • Challenges and triumphs of women in a historically male-dominated orthopedic field
    • The importance of basic health practices: flossing, strength training, and lifestyle in aging well
    Resources & Links:
    • Truth Tides Peptide Education Platform
    • Book: Estrogen Matters by Dr. Avrum Bluming
    • Towsen Clinic Website
    • Mary Claire Haver - Women’s Health Expert
    • Vonda Wright - Orthopedic & Women’s Health

    Your Hosts- Instagram:

    @restingstitchfacepodcast

    @drerinsheffield

    @avocadodontist

    @thedoctorisallin

    Connect with Dr. Adrienne Towsen:
    • LinkedIn
    • Instagram
    Additional Highlights:
    • The crucial link between oral health and cardiovascular disease prevention
    • Incorporating lifestyle and dietary strategies for lifelong bone health
    • The evolving landscape of women’s hormonal health and misconceptions
    • How to embrace midlife reinventions with courage and purpose
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    1 時間 8 分
  • Wigging Out w/ Dr. Bert Walpack
    2026/06/18

    The Humorous Side of Dentistry with Dr. Walpack

    Join us as Dr. Walpack, a dentist and social media sensation known for his hilarious dental skits and alter egos, shares how humor and creativity shape his practice and social media presence. Discover insights into balancing professional life, comedy, and social media antics — all with a comedic twist.

    Main topics covered:

    Dr. Walpack’s transition from engineering to dentistry and comedy

    The creation of his character Tracy and social media persona

    How humor helps in patient interactions and reducing dental anxiety

    The influence of regional and cultural quirks on his comedy

    The importance of visibility and mentorship for women in oral surgery

    Strategies for building a social media following as a dental professional

    Balancing family, practice, and comedy: a day in Dr. Walpack’s life

    Behind-the-scenes on filming dental humor videos and alter egos

    The dynamics of professional relationships, referrals, and gift-giving in dentistry

    Navigating social media policies and personal branding nuances

    Timestamps:

    00:00 - Welcome and introduction of Dr. Walpack’s background

    02:09 - From engineering to dental career and comedy beginnings

    05:46 - Using humor as a tool in dental practice

    07:36 - Creating and wearing dental alter egos and wigs

    10:13 - The story behind Tracy and other characters

    13:12 - Filming social media content: hat on, wig off, and authenticity

    17:16 - Social media success stories: engagement and learning from followers

    19:15 - Women in oral surgery: barriers and mentorship needs

    22:33 - Cultural perceptions and regional quirks in dentistry

    26:26 - The Pacific Northwest as a hub for comedy and creativity

    30:37 - Making connections and community building through social media

    34:42 - Practice life, family, and balancing career with humor

    40:02 - Handling professional relationships and referrals humorously

    44:02 - Regional disparagement and community stories

    48:10 - Unique names, alter egos, and the Appalachian Trail persona

    52:09 - Stand-up comedy gigs and audience engagement strategies

    55:02 - Navigating social media policies and content creation pitfalls

    59:17 - Wrap-up and where to find Dr. Walpack online

    Resources & Links:

    Bert Walpack on Instagram

    Bert Walpack TikTok

    Bert Walpack Facebook

    Bert Walpack YouTube Channel

    Connect with Dr. Walpack:

    @bertwalpack

    Instagram

    TikTok

    Facebook

    More Links for you!

    Instagram:

    @restingstitchfacepodcast

    @drerinsheffield

    @avocadodontist

    @thedoctorisallin

    Stay tuned for more episodes featuring conversations with dental professionals blending humor, practice management, and personal insights!

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    1 時間 6 分
  • Maximizing Through Uncertainty w/ Lorie Streeter
    2026/06/11

    In this episode of the Resting Stitch Face podcast, Dr. Erin Sheffield and Dr. Sarah Harding welcome Lorie Streeter, a dental industry executive and certified therapeutic coach. They explore the concept of therapeutic coaching, its application in the dental field, and the importance of honest communication within dental practices. Lorie shares her journey from working in dental office management to her current role at MaxAssist, emphasizing the need for effective tools and strategies to enhance productivity and team dynamics. The conversation also touches on common mistakes made by dental leaders, the impact of AI on patient care, and the significance of fostering a supportive office culture. In this engaging conversation, Lorie shares her journey of navigating change and reinventing herself after a significant career shift. The discussion delves into the importance of self-discovery, embracing grief, and the power of community support. Lorie emphasizes the need to operate from a place of love rather than fear, especially in the dental industry. The conversation also touches on the significance of finding the right team members and crafting a personal mission statement that reflects one's values and goals.

    Links for you!

    Instagram:

    @restingstitchfacepodcast

    @drerinsheffield

    @avocadodontist

    @thedoctorisallin

    Lorie Streeter (Instagram, TikTok, LinkedIn)

    @loriestreetermaxedout

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    1 時間 1 分
  • Let's Go! Part 2. The One With Trauma Dumping
    2026/06/04

    Dr. Erin Sheffield and Dr. Sarah Harding discuss their podcast, mentorship, burnout, patient behavior, and collaboration in the oral surgery field. They also share their experiences at an oral surgery conference in Mexico. The conversation covers the challenges and experiences of dental professionals, including discrimination, work-life balance, and practice ownership. It also delves into the impact of family and personal life on career decisions. The conversation covers a range of topics including office management, networking, referral patterns, third molar extraction, sedation techniques, and challenges in pediatric dentistry. The discussion also delves into the use of different medications for sedation and the complexities of managing pediatric patients.

    Takeaways

    • Mentorship and representation are crucial for aspiring oral surgeons.
    • Burnout can manifest in different ways and is influenced by boundary violations and emotional capacity.
    • Patient behavior and entitlement in the dental profession are impacted by competition and financial factors.
    • Collaboration and full-scope practice in oral surgery are less regulated and more common in certain regions.
    • The oral surgery conference in Mexico provided a unique and collaborative experience for attendees. Discrimination in the dental field
    • Balancing work and family life
    • Practice ownership and autonomy Office management and networking are crucial for building a successful dental practice.
    • Referral patterns and patient demographics play a significant role in determining the types of procedures performed.
    • The use of different medications for sedation and the challenges of pediatric dentistry are important considerations for dental practitioners.

    Chapters

    • 00:00 Experiences at an Oral Surgery Conference in Mexico
    • 22:47 Challenges in Dental Practice
    • 32:04 Navigating Career and Personal Life
    • 39:52 Practice Ownership and Autonomy
    • 45:25 Office Management and Networking
    • 53:20 Sedation Techniques and Medication Use
    • 01:08:13 Challenges in Pediatric Dentistry

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    1 時間 8 分
  • Let's GO! w/ Dr. Brendan Gallagher
    2026/05/28

    On this of the Resting Stitch Face Podcast, Dr. Erin and Dr. Sarah are joined by Dr. Brendan Gallagher- Long Island OMFS and host of Dr. Gallagher's Podcast. Part 1 this week. Part 2 coming at ya next week!

    The conversation covers the challenges of hospital privileges, the impact of testing on specialization, and the importance of mentorship and visibility in the field of oral surgery. It delves into the difficulties faced by oral surgeons in obtaining hospital privileges, the implications of testing on the decision to specialize, and the role of mentorship and visibility in shaping the career paths of aspiring oral surgeons. The conversation delves into the challenges of work-life balance, career decisions, and family planning in the context of medical practice. It also explores the impact of commuting and distance on professional and personal life, as well as the considerations of practice ownership and management. The conversation delves into the challenges of navigating residency and career decisions, as well as the impact of social media on professional visibility. It explores the dynamics of mentorship, program leadership, and the changing landscape of professional authority in the digital age.

    Takeaways

    • Challenges of hospital privileges
    • Impact of testing on specialization
    • Importance of mentorship and visibility Work-life balance
    • Career decisions and family planning
    • Challenges of commuting and distance
    • Practice ownership and management Navigating residency and career decisions
    • The impact of social media on professional visibility

    Chapters

    • 00:00 Mentorship and Visibility
    • 20:59 Navigating Work-Life Balance
    • 39:53 Career Decisions and Family Planning
    • 55:40 Impact of Social Media

    Links for you!

    Instagram:

    @restingstitchfacepodcast

    @drerinsheffield

    @avocadodontist

    @thedoctorisallin

    @drgallagher

    YouTube:

    @doctorgallagher

    @therestingstitchfacepodcast

    TikTok:

    @doctorgallagher_

    LinkedIn:

    Brendan Gallagher, DDS

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    1 時間 1 分
  • The Wisdom Truth with Dr. Ellie Rosenfeld
    2026/05/21

    Today's conversation features Dr. Ellie Rosenfeld, an Oral & Maxillofacial Surgeon, discussing her journey into oral surgery, the challenges of balancing family and training, and her approach to patient care. Dr. Rosenfeld emphasizes the importance of patient education and emotional preparedness, as well as the need for collaborative decision-making in clinical practice. The conversation covers a range of topics related to oral surgery, patient education, and ethical considerations in dentistry. It delves into the impact of jaw surgery on nerve recovery, the importance of patient education, and the controversies surrounding certain dental practices. The conversation also explores the challenges and ethical dilemmas faced by dental professionals in providing holistic care and addressing patient concerns. The conversation covers the use of social media in the medical field, the impact of social media on patient-doctor relationships, and the challenges of content creation and sharing in the medical space. It also delves into the importance of leveraging social media for professional growth and the ethical considerations surrounding the use of social media in healthcare.

    Takeaways

    • Balancing family and training in oral surgery
    • The importance of patient education and emotional preparedness in clinical practice Nerve recovery after jaw surgery varies with age, and patients need to be informed about the potential risks and altered sensations.
    • Patient education is crucial in dentistry, and there is a need for improved communication between dental professionals and patients.
    • Controversies exist in dental practices, such as the extraction of premolars and the use of holistic dentistry, leading to ethical considerations and challenges for dental professionals. Social media is a powerful tool for building patient-doctor relationships and establishing authority in the medical field.
    • Leveraging social media for professional growth requires strategic content creation and ethical considerations.

    Chapters

    • 00:00 Patient Education and Emotional Preparedness
    • 40:38 Ethical Considerations and Professional Challenges
    • 53:29 The Role of Social Media in Healthcare
    • 01:00:06 Leveraging Social Media for Professional Growth

    Links:

    Instagram-

    @dr.ellie.rosenfeld

    @restingstitchfacepodcast

    @drerinsheffield

    @avocadodontist

    Mentions:

    @dr.andrea_acuandwellness

    @guardmypractice

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    1 時間 12 分
  • Grief: Holding the Suture When Everything Unravels with Lori Mulady Burdick and Dr. Desiree Walker
    2026/04/23
    Navigating Grief: Understanding the Emotional Journey and Practical Strategies for Healing In this insightful episode, mental health experts Lori Mulady Burdick and Dr. Desiree Walker explore the complex landscape of grief — from pre-loss anticipatory grief to long-term healing. Learn how to support yourself and loved ones through this profound process with tangible tools and compassionate understanding. Content: Lori introduces the grief ICU model, emphasizing physical stages: shock, disorganization, reorganization The importance of patience and self-compassion during Year 2, which can be more challenging than Year 1 How societal misunderstandings and avoidance complicate grief, including the culture's failure to teach healthy mourning The significance of naming emotions, understanding transient feelings, and avoiding toxic positivity Practical advice on creating safe spaces, safe people, and the value of holding space for others without judgment The role of legacy work, storytelling, and rituals (e.g., memory books, red tents) in maintaining connection with loved ones Strategies for managing immediate post-loss moments: offering presence over advice or tasks Recognizing and validating relief, guilt, and other complex feelings that surface during grief How physical health and routines (exercise, hydration, rest) influence emotional resilience The importance of community, faith, and professional support in the healing journey The "three safe people" concept for emotional safety and how to identify Jenny-down-the-block comments The metaphor of the caterpillar-butterfly process to illustrate grief's stages of transformation Practical tools: journaling, anchoring in the present, and reducing control tendencies to flow with grief The value of vulnerability, curiosity, and asking meaningful questions while supporting others Timestamps: (00:00) Understanding the grief ICU model and physical stages (04:00) Year two as a pivotal, often more difficult phase (07:30) The cultural missteps that hinder proper grief processing (11:00) Managing emotions: denial, anger, bargaining, depression, acceptance (17:00) Nature as a teacher: the caterpillar to butterfly analogy (23:00) How to support someone—avoiding the Jenny-down-the-block pitfalls (28:00) Responding to immediate grief: offering presence, not tasks (33:00) Legacy work and storytelling to keep loved ones alive (40:00) Addressing relief and guilt – complex but natural feelings (50:00) Self-awareness for Type A personalities: relinquishing control (58:00) Practical tools for emotional regulation: journaling, voice, community (67:00) Building a culture of compassion and vulnerability to support grief (68:00) Final thoughts: living gently, trusting the process, and community healing Resources & Links: Final Gifts: Understanding the Natural Death by hospice nurses Patricia Kelley and Melanie Blue Writing Down Your Soul by Janet Conner Miraval Wellness Retreats The Red Tent by Anita Diamant Circle Groups for Grief Support Connect with the Experts: Lori Mulady Burdick - LinkedIn Dr. Desiree Walker - Instagram Additional Notes: This episode emphasizes gentle, compassionate approaches to grief and highlights the importance of community, rituals, and honoring emotional truths without judgment. Whether facing immediate loss or long-term healing, these insights aim to empower listeners to navigate the storm with grace. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn
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    1 時間 7 分