Join us as we chat with Dr. Natalie Crawford, a double board-certified fertility expert, author, and advocate for women's health. Discover how a body-focused approach, mindset shifts, and proactive knowledge can empower women through their fertility journeys.

Main Topics:

• The importance of informed, body-centered approaches to fertility
• How pregnancy and fertility are influenced by inflammation and lifestyle factors
• Navigating the emotional landscape of infertility, pregnancy loss, and advocacy
• Challenges and opportunities of sharing nuanced medical observations online
• Building community and support systems among women in medicine and beyond

In this episode:

• Dr. Crawford shares her inspirational journey from emergency medicine to fertility, emphasizing the role of personal hardship in shaping her clinical focus.
• The significance of inflammation in reproductive health and overall longevity
• How women can advocate for themselves with proactive education and self-awareness
• The power of vulnerability and open communication in overcoming shame and stigma in fertility
• Insights into her pioneering work on research and the development of Pinnacle, a women’s healthcare community for clinicians
• Practical tips for managing stress and optimizing health during fertility treatment

Resources & Links:

• The Fertility Formula (Book)
• Natalie Crawford MD on Instagram
• As a Woman Podcast (Podcast)
• Pinnacle Women's Health Community

Connect with Dr. Crawford:

• @nataliecrawfordmd

And with your Hosts!

Instagram:

• @restingstitchfacepodcast
• @drerinsheffield
• @avocadodontist
• @thedoctorisallin

This episode underscores the critical importance of compassion, education, and curiosity in women’s health and fertility—empowering women and clinicians alike to make informed, compassionate decisions.

Join Dr. Erin Sheffield and Dr. Sarah Harding as we host a compelling conversation with Dr. Adrienne Towsen, an orthopedic surgeon turned health, wellness and longevity clinic owner. Discover her inspiring journey from decades in traditional medicine to pioneering personalized, individualized health strategies focusing on prevention and longevity with a newfound love of competitive ballroom dancing sprinkled in!

In this episode:

• The real impact of private equity on healthcare practices and physician autonomy
• Strategies for women to prevent osteoporosis and optimize bone health from age 30 onward
• The role of hormone therapy in maintaining health and preventing chronic diseases
• How peptides are emerging as powerful tools for tissue repair, aging, and performance enhancement
• Practical insights into building a bespoke, cash-based health optimization practice
• Challenges and triumphs of women in a historically male-dominated orthopedic field
• The importance of basic health practices: flossing, strength training, and lifestyle in aging well

Resources & Links:

• Truth Tides Peptide Education Platform
• Book: Estrogen Matters by Dr. Avrum Bluming
• Towsen Clinic Website
• Mary Claire Haver - Women’s Health Expert
• Vonda Wright - Orthopedic & Women’s Health

Your Hosts- Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Connect with Dr. Adrienne Towsen:

• LinkedIn
• Instagram

Additional Highlights:

• The crucial link between oral health and cardiovascular disease prevention
• Incorporating lifestyle and dietary strategies for lifelong bone health
• The evolving landscape of women’s hormonal health and misconceptions
• How to embrace midlife reinventions with courage and purpose

The Humorous Side of Dentistry with Dr. Walpack

Join us as Dr. Walpack, a dentist and social media sensation known for his hilarious dental skits and alter egos, shares how humor and creativity shape his practice and social media presence. Discover insights into balancing professional life, comedy, and social media antics — all with a comedic twist.

Main topics covered:

Dr. Walpack’s transition from engineering to dentistry and comedy

The creation of his character Tracy and social media persona

How humor helps in patient interactions and reducing dental anxiety

The influence of regional and cultural quirks on his comedy

The importance of visibility and mentorship for women in oral surgery

Strategies for building a social media following as a dental professional

Balancing family, practice, and comedy: a day in Dr. Walpack’s life

Behind-the-scenes on filming dental humor videos and alter egos

The dynamics of professional relationships, referrals, and gift-giving in dentistry

Navigating social media policies and personal branding nuances

Timestamps:

00:00 - Welcome and introduction of Dr. Walpack’s background

02:09 - From engineering to dental career and comedy beginnings

05:46 - Using humor as a tool in dental practice

07:36 - Creating and wearing dental alter egos and wigs

10:13 - The story behind Tracy and other characters

13:12 - Filming social media content: hat on, wig off, and authenticity

17:16 - Social media success stories: engagement and learning from followers

19:15 - Women in oral surgery: barriers and mentorship needs

22:33 - Cultural perceptions and regional quirks in dentistry

26:26 - The Pacific Northwest as a hub for comedy and creativity

30:37 - Making connections and community building through social media

34:42 - Practice life, family, and balancing career with humor

40:02 - Handling professional relationships and referrals humorously

44:02 - Regional disparagement and community stories

48:10 - Unique names, alter egos, and the Appalachian Trail persona

52:09 - Stand-up comedy gigs and audience engagement strategies

55:02 - Navigating social media policies and content creation pitfalls

59:17 - Wrap-up and where to find Dr. Walpack online

Resources & Links:

Bert Walpack on Instagram

Bert Walpack TikTok

Bert Walpack Facebook

Bert Walpack YouTube Channel

Connect with Dr. Walpack:

@bertwalpack

Instagram

TikTok

Facebook

More Links for you!

Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Stay tuned for more episodes featuring conversations with dental professionals blending humor, practice management, and personal insights!