This second half of the conversation goes deeper into the complicated stories many mothers carry quietly. Tiffany and Michelle talk about birth, motherhood, adoption, estrangement, grief, shame, forgiveness, faith, family relationships, and the ache of loving your children through chapters that do not always resolve neatly.

Together, they explore what happens when mothers are judged by one piece of their story instead of being supported through the whole of it. They also discuss the grief that can come with adoption, the pain of estranged relationships, the process of forgiving yourself, and the hope that God can still bring meaning, healing, and redemption into the most complicated places.

This episode is for the mother who has felt alone in her story, the woman learning to forgive herself, the parent navigating strained family relationships, and anyone who wants to better understand the unseen weight many mothers carry.
There is healing when shame comes into the light. There is hope when mothers are met with compassion instead of judgment. And there is power in remembering that even the hardest parts of our stories can become places where God’s grace meets us.

Learn more about Michelle Thooft and her work:
https://michellethooft.com

Listen to The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast
Join the Resilient Moms Rising newsletter:
https://theresilientmother.kit.com/newsletter

GUEST BIO:
Michelle Thooft is a writer and author of A River Runs Through Us, a memoir about self-forgiveness, motherhood, faith, illness, estrangement, and learning to live well even when life does not resolve the way we hoped. Through her writing, Michelle shares honestly about healing, family relationships, and the courage it takes to bring painful stories into the light.

GUEST LINKS:
Website: https://michellethooft.com
Instagram: @michellethooftbooks
Facebook: https://www.facebook.com/MichelleThooftAuthor/
TikTok: @michelle.thooft

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

What if the woman you have been judging the harshest is the younger version of yourself?

In Part One of this powerful conversation on The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with Michelle Thooft, author of A River Runs Through Us, for a deeply honest conversation about resilient identity, motherhood, illness, faith, and self-forgiveness.

Michelle shares the story of walking through burnout, a cancer diagnosis, estrangement, and the painful memories she carried from earlier seasons of motherhood. Through her journey, she discovered that healing was not only about surviving illness or hardship, but also about learning to forgive the younger version of herself who was doing the best she could with what she knew at the time.

This episode is for the mother who has ever looked back with regret, carried shame from the past, or wondered if healing is still possible.
You are not alone.
Your story is not over.
And grace can reach even the places you have hidden from yourself.

GUEST BIO:
Michelle Thooft is a writer and author of A River Runs Through Us, a memoir about self-forgiveness, motherhood, illness, estrangement, and learning to live with faith when life does not resolve the way we hoped. Through her writing, Michelle invites women to release shame, tell the truth about their stories, and walk toward healing with courage and grace.

GUEST LINKS:
Website: michellethooft.com
Instagram: @michellethooftbooks
Facebook: https://www.facebook.com/MichelleThooftAuthor/
TikTok: @michelle.thooft
PODCAST LINKS:

Listen and follow The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast
Join the Resilient Moms Rising newsletter:
https://theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Mothers were never meant to do this alone.

In this week’s episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway is joined by Jiemi Gao, founder of Nori, for a powerful conversation on Resilient Identity: Creating the Support Mothers Need.

Together, they explore how motherhood reshapes identity, why so many moms feel overwhelmed by advice and comparison, and how real human connection can help mothers trust themselves again.

Jiemi shares the heart behind Nori, a support network designed to help mothers connect through mentorship, community conversations, and shared lived experience. What began as a mom mentorship platform has grown into a space where mothers can find support, offer wisdom, and remember they are not alone.

This episode also explores the pressure mothers feel to “get it right,” the loneliness many moms experience, the impact of technology and social media, and why building community is one of the most powerful acts of resilience.
Because resilient mothers are not built in isolation.

They are strengthened through connection, honest conversation, support, and the courage to create the village they wish they had.

IN THIS EPISODE, WE TALK ABOUT:
• How motherhood changes identity
• Why moms need more than expert advice and online information
• The importance of mentorship and peer support
• Learning to trust yourself as a mother
• The pressure of perfectionism in motherhood
• Creating community when you feel isolated
• Why support is not a luxury for mothers
• How mothers can both receive support and offer it
• The heart behind Nori and Jiemi’s mission to support moms

GUEST BIO:
Jiemi Gao is the founder of Nori, a support network created to help mothers connect through mentorship, small group discussions, and meaningful community. As a mother of two, Jiemi began building Nori from her own experience of needing more support in motherhood, especially after becoming one of the first in her friend circle to have children and navigating early motherhood during the COVID years.
Through Nori, Jiemi is creating a space where mothers can find encouragement, share lived experience, and support one another through every stage of motherhood.

GUEST LINK:
Nori: https://asknori.com

HOST:
Tiffany Lorraine Galloway
Certified High Performance Coach, Personal Trainer, Podcast Host, and Founder of The Resilient Mother Podcast

PODCAST LINKS:
Listen to The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast
Join the Resilient Moms Rising newsletter:
https://theresilientmother.kit.com/newsletter

After listening, take one small step toward creating support this week. Reach out to another mother. Check in on a friend. Ask for help. Offer encouragement. Join a conversation.

And if this episode encouraged you, please share it with another mom who needs to be reminded that she is not alone.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

What if resilience is not about bouncing back? What if resilience is about becoming?

In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway sits down with Maz Alexander, a mental health and well-being coach, author, speaker, and social worker, for a deeply meaningful conversation on resilient identity.

Together, Tiffany and Maz explore what happens when motherhood, caregiving, trauma, burnout, and survival mode begin to shape the way we see ourselves.

Maz shares a powerful perspective on resilience, reminding us that healing is not always about returning to who we were before life changed. For many women, mothers, caregivers, and nurturers, resilience is learning how to move forward with wisdom, self-compassion, and a deeper understanding of who we are becoming.

This conversation touches on:
Motherhood and the shifting sense of identity
Caregiving and burnout
Mental health and self-worth
The stories we tell ourselves
Trauma responses and nervous system safety
Asking for support instead of suffering in silence
Breaking generational patterns
Reclaiming the woman beneath the roles
Building a healthier legacy for the next generation
The beauty of kintsugi as a metaphor for healing
Kintsugi is the Japanese art of repairing broken pottery with gold. Instead of hiding the cracks, the repair becomes part of the beauty.
And isn’t that such a powerful picture of resilience?
The broken places do not erase your value.
They can become part of the masterpiece.
If you have ever felt like you lost pieces of yourself while mothering, caregiving, surviving, rebuilding, or holding everything together, this episode is for you.
You are not broken.
You are becoming.

Guest Bio
Maz Alexander is a mental health and well-being coach, author, speaker, and social worker based in London. Through her work, Maz supports women, mothers, caregivers, and leaders in exploring identity, emotional well-being, self-worth, healing, and transformation.
Learn more about Maz Alexander and her work:
https://linktr.ee/mazwellbeing

Podcast Links
Listen to The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast

Join our weekly newsletter, Resilient Moms Rising, for encouragement, practical tools, and support for resilient mothers:
https://theresilientmother.kit.com/newsletter

If this episode encouraged you, please subscribe to The Resilient Mother Podcast, leave a review, and share it with another mother, caregiver, or woman who needs the reminder that she is not broken — she is becoming.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

What happens when the resilience that helped you survive starts quietly turning into resentment?
In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway sits down with Philippa Scott of Fantastic Futures for a deeply meaningful conversation about motherhood, burnout, identity, nervous system regulation, trauma-informed parenting, and the kind of support mothers truly need.

So many mothers are praised for being strong, capable, dependable, and resilient. But what happens when that strength becomes survival mode? What happens when a mother spends years carrying everyone else, advocating for her children, managing emotions, holding the family together, and rarely having space to exhale?

Philippa shares from her experience as a trauma therapist, birth worker, mother, grandmother, and creator of The Regulated Mother Method™. Her work supports mothers in healing old patterns, regulating the nervous system, and creating healthier futures for themselves and their children.
In this conversation, Tiffany and Philippa explore the idea that resilience is meant to be something we move into during hard seasons — not somewhere we are supposed to live forever.

They also talk about the importance of tribe, the impact of generational patterns, the emotional weight mothers carry, and why healing often begins when we stop performing strength and start receiving support.

This episode is for the mother who has been strong for a long time.
The one who keeps showing up.
The one who is tired of carrying everything alone.
The one who knows she does not want to stay resentful, overwhelmed, or disconnected — but may not know what her next move should be.
Maybe your next move is not pushing harder.
Maybe your next move is learning how to exhale, receive support, regulate your nervous system, and remember that your value is not only found in what you do for everyone else.

In This Episode
Tiffany and Philippa discuss:
When resilience becomes survival mode
Why mothers need calm, support, and connection
How burnout can show up as resentment
Nervous system regulation in motherhood
Trauma-informed parenting and generational healing
Why finding your tribe matters
The identity shift from doing everything to knowing your value
How mothers can begin creating a safer emotional foundation at home
Why healing yourself impacts the next generation

Guest Bio
Philippa Scott is the founder of Fantastic Futures and a trauma therapist, birth worker, mother, grandmother, and creator of The Regulated Mother Method™. She supports mothers and families through trauma-informed parenting, nervous system regulation, birth and parenting support, generational healing, and practical tools for creating healthier family relationships.

Guest Contact Info
Guest: Philippa Scott
Business: Fantastic Futures
Website: https://www.fantasticfuture.com.au
Contact hub: https://bio.site/fantasticfutures
Instagram: @fantasticfuturesbirth_beyond
Additional resource mentioned: https://www.mumwise.com.au

Podcast Contact Info
Podcast: The Resilient Mother Podcast
Listen and subscribe: https://linktr.ee/theresilientmotherpodcast
Join the weekly newsletter: https://theresilientmother.kit.com/newsletter
Podcast contact: resilienceresultscoaching@gmail.com

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Motherhood has a way of reshaping everything — your time, your priorities, your body, and sometimes even your sense of personal identity.

In this meaningful conversation, Tiffany welcomes Solita C. Roberts, founder of Style To Impact, a wardrobe wellness speaker and personal stylist who reframes style as a tool for identity, emotional well-being, self-awareness, and navigating life’s transitions.

Solita’s work focuses on the space between who we have been and who we are becoming. In this episode, she and Tiffany talk honestly about what happens when mothers begin to feel disconnected from their closets, uncomfortable in their changing bodies, or unsure how to dress in a way that still feels like them.

This is not a conversation about chasing fashion rules or performing for other people.
It is about learning to:
release clothing that drains your energy
build a wardrobe that supports your real life
dress for your current season instead of clinging to a past version of yourself
let inspiration guide you without falling into comparison
model self-respect, body acceptance, and joyful self-expression for your children

Tiffany and Solita also explore how style can become a powerful connector — helping women show up with confidence, spark conversations, and feel more at home in their own presence.
Whether you are navigating postpartum changes, midlife shifts, a major life transition, or simply realizing your closet no longer reflects who you are, this episode is a gentle invitation to begin again.

You do not have to “get style right.”

You get to choose what helps you feel comfortable, expressed, and celebrated in the body and season you are in now.

Https://linktr.ee/theresilientmotherpodcast

Connect with Solita C. Roberts
Website: www.StyleToImpact.com
Instagram: @solitacroberts
LinkedIn: Solita C. Roberts

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Pregnancy and new motherhood are sacred, beautiful, stretching seasons — but they were never meant to be carried alone.

In this episode of The Resilient Mother Podcast, we explore what it really means to support a mother through the full transition into motherhood. This conversation goes beyond postpartum care and looks at the bigger picture: pregnancy support, birth preparation, maternal mental health, asking for help, organizing practical support at home, and building a care plan before overwhelm takes over.

So often, families prepare for the baby.

The nursery.
The diapers.
The birth plan.
The sweet little outfits.

But the mother needs preparation too.

She needs emotional support. She needs practical systems. She needs people who know how to lean in with intention. She needs a support team that does more than say, “Let me know if you need anything.”

This episode is for expecting moms, new moms, partners, family members, friends, and anyone who wants to better understand how to support mothers during pregnancy, postpartum, and early motherhood.

We talk about how support can protect a mother’s mental health, reduce isolation, strengthen the home, and help her feel less alone as she steps into a new season.
Because resilient motherhood is not about doing everything by yourself.
Sometimes resilience looks like planning ahead, asking for help, receiving support, and letting people walk with you.

In This Episode, We Talk About
Pregnancy support and preparation
Maternal mental health
Postpartum support
How to actually help a new mom
Building a support system before baby arrives
Organizing practical help at home
Asking for help without guilt
Why vague offers often do not help overwhelmed mothers
Supporting the mother, not just celebrating the baby
Creating a motherhood support plan with intention

Guest Link
Learn more about today’s guest and her work here:
https://www.destinationfortified.com/

Podcast Links
Listen, subscribe, apply to be a guest, or connect with The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast

00:00 — Introduction
Welcome to The Resilient Mother Podcast and today’s conversation on real support for mothers.
02:00 — Why Mothers Need Support Before and After Baby
Why pregnancy, postpartum, and early motherhood require more than surface-level encouragement.
06:00 — Preparing the Mother, Not Just the Baby
The emotional, mental, and practical needs mothers often carry quietly.
10:00 — Maternal Mental Health and Support Systems
How support can protect a mother’s well-being and reduce isolation.
15:00 — Asking for Help Without Guilt
Why many mothers struggle to ask for help and how to make support more specific.
20:00 — Organizing Practical Help at Home
How families and communities can lean in with meals, childcare, household support, and consistency.
25:00 — What Support Can Look Like During Pregnancy
Planning ahead before the baby arrives instead of waiting until exhaustion takes over.
30:00 — How Partners, Family, and Friends Can Actually Help
Moving beyond “let me know if you need anything” into meaningful action.
35:00 — Final Encouragement for Mothers
A reminder that receiving support is not a weakness. It is wisdom.

Subscribe to The Resilient Mother Podcast and share this episode with an expecting mom, a new mom, or someone who wants to better support mothers.
Connect with the podcast here:
https://linktr.ee/theresilientmotherpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

In this deeply meaningful Part Two episode, Tiffany continues her conversation with Jessi Bixler for Season 4, Episode 18: Resilient Voice: Breaking the Silence.

In this episode, Tiffany and Jessi discuss:
Why breaking the silence can be part of healing
How trauma can ripple through families and children
The importance of teaching children body safety, boundaries, and voice
Why both daughters and sons need conversations about respect, awareness, and protection
How faith can become an anchor in trauma recovery
The balance between compassion, boundaries, forgiveness, and safety
Why survivors are not ruined, spoiled, or beyond healing
How truth-telling can help stop generational trauma
Jessi’s book, The Story We Share, and her work around family healing

This conversation moves into the tender and necessary work of breaking silence after trauma, reclaiming voice, protecting children, and choosing truth over shame. Jessi and Tiffany discuss how trauma can ripple through a family, how mothers can wrestle with the unknown impact on their children, and why generational healing requires both courage and compassion.
Together, they explore the importance of speaking truth, building emotional safety, teaching children body awareness and boundaries, raising sons with respect and responsibility, and helping daughters grow with confidence and voice.

This episode also touches on faith as a foundation for healing. Jessi and Tiffany talk honestly about relying on God, learning to speak openly about faith without fear of judgment, and finding strength in the belief that painful experiences can become part of a larger message of healing, protection, and purpose.

This is not a light conversation, but it is a hopeful one.
It is for survivors.
It is for mothers.
It is for families learning how to stop cycles.
It is for anyone who believes truth can become part of the healing process.

Guest: Jessi Bixler
Book: The Story We Share: How One Sexual Assault Rippled Through a Family and Their Fight for Healing
Guest Link: https://thestoryweshare.com
Podcast Hub: https://linktr.ee/theresilientmotherpodcast

Content Note: This episode includes discussion of trauma, sexual assault, grooming, child safety, faith, healing, and family impact. Please listen with care and choose what supports your own healing season.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast