Season 4, Episode 1
Resistance vs. Resilience: Becoming Aware of What You’re Pushing Against
In the opening episode of Season Four of The Resilient Mother Podcast, we begin the year with awareness — not pressure.
This reflective conversation explores how resistance quietly shows up in motherhood, identity, and daily life, and why resilience begins with noticing rather than forcing.
Episode Notes & Timestamps
00:00 – Welcome to Season Four
A new season begins with the January theme: Resistance vs. Resilience and the importance of awareness to start the year grounded.
02:30 – Introducing the Conversation
Why resilience isn’t about pushing harder — and how resistance often signals misalignment or unmet needs.
06:00 – Motherhood, Identity, and Capacity
How personal development supports emotional stability, self-regulation, and showing up more fully as a mother.
10:30 – Expanding Capacity Through Motherhood
The idea that capacity grows over time — emotionally, mentally, and relationally — especially through lived experience.
15:00 – Parenting Without Control or Perfection
Letting go of comparison, control, and rigid expectations to support children as individuals.
19:30 – Self-Regulation in Children and Parents
Why teaching self-regulation matters more than strict control — and how modeling awareness builds resilience.
24:00 – Awareness as the First Shift
Recognizing resistance as information rather than failure, and why presence matters more than performance.
28:00 – Closing Reflections
Setting the tone for Season Four and previewing Part Two, where awareness moves into embodied resilience.
🎧 Listen & follow the podcast:
https://linktr.ee/theresilientmotherpodcast
🌿 Guest Contact
Katie Rose
Yoga Teacher • Women’s Wellness Educator • Doula • Mother of Five
Katie supports women in building capacity, embodiment, and self-regulation through motherhood and life transitions.
🌐 Website:
www.bhaktibusiness.com/au/about

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Motherhood doesn’t end when one season closes — it evolves.

In this episode, we explore how resilience carries us through life’s biggest transitions, from shifting identities to the empty nest. This honest conversation serves as a reminder that every stage of motherhood is valid — and that growth, purpose, and connection are still possible as life evolves.

Mastering Resilience Through Life Transitions
00:00 Why transitions test our resilience
02:05 Meet Courtney Gray: motherhood, entrepreneurship, and the empty nest
06:20 Rewriting the empty nest narrative
10:55 Staying connected as children become adults
15:40 Identity beyond motherhood
21:30 Discipline, entrepreneurship, and resilience
27:45 Discomfort as the path to growth
33:50 Parenting with empathy and boundaries
41:20 Modeling resilience for the next generation
48:10 What resilience really means
50:45 Final encouragement for every season

Connect & Learn More
🎙 The Resilient Mother Podcast
https://linktr.ee/theresilientmotherpodcast

👩‍💼 Guest: Courtney Gray
Life Coach & Podcast Host
https://www.modernbodymodernlife.com/

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

Motherhood doesn’t follow one path—and resilience is often built through stories we never expected to live.

In this episode of The Resilient Mother Podcast, Tiffany Lorraine sits down with Kim Patton, a foster and adoptive mother, to explore motherhood beyond biology. Kim shares her deeply personal journey through infertility, open adoption, foster care, and trauma-informed parenting—offering a powerful reminder that love, presence, and consistency are what truly define a mother.
This conversation holds space for the grief and gratitude that can coexist in motherhood, the courage it takes to keep showing up on hard days, and the quiet resilience built through faith, compassion, and intentional care.

Whether you are a foster or adoptive mom, a birth mother, or someone walking an unexpected parenting path, this episode offers encouragement, perspective, and hope.
This episode is for anyone learning how to let go of perfection while remaining deeply committed to raising resilient children—and becoming a more resilient version of themselves along the way.

Episode Timestamps
Season 3, Episode 67
Resilient Motherhood Beyond Biology: A Foster & Adoptive Mom’s Story
00:00 – Introduction
Welcome to The Resilient Mother Podcast and why motherhood stories beyond biology matter
03:10 – What Resilience Means in Motherhood
Kim shares her definition of resilience and learning to keep going on hard days
07:45 – Infertility & the Grief of Unmet Expectations
Wanting motherhood deeply and facing a different path than imagined
12:30 – Choosing Adoption & Being Open to the Unexpected
Letting go of control and trusting a bigger story
18:20 – Open Adoption & Honoring the Birth Mother
Why open adoption matters and redefining family with honesty and respect
23:50 – Becoming a Foster Parent
What foster care really looks like day to day and why trauma awareness matters
30:10 – Trauma-Informed Parenting in Real Life
How healing happens through relationship, modeling repair, and consistency
36:40 – Parenting in Community & Modeling Healthy Behavior
How children learn by watching how we respond, apologize, and reconnect
43:15 – Faith as an Anchor Through Chaos and Uncertainty
Why faith sustains resilience when answers aren’t clear
49:20 – Letting Go of Perfection in Motherhood
Why perfection isn’t the goal—and what matters instead
54:10 – Encouragement for Foster, Adoptive & Birth Mothers
You are seen, your motherhood counts, and your presence matters
58:30 – Kim’s Resources, Books & Where to Find Her
How to connect with Kim and her work
01:01:00 – Closing Reflections & Invitation to Listeners
Choosing resilience and supporting one another as mothers
Guest Name: Kim Patton
Guest Role: Foster & Adoptive Mother, Author
Website: https://kimpatton.com

Contact Podcast: https://linktr.ee/theresilientmotherpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast