Catherine Wood discusses why we need resilience for everyday challenges and talks about the parts of the brain which are involved in resilience development.  If we understand why our automatic default response to adversity is fear, anger or frustration for example, it is easier to learn we have a choice as to how we can respond and develop our skills to build smarter thinking.

Catherine Wood discusses how using resilience skills has helped her overcome challenging situations and uncertainty in her work and personal life. By using resilience to change the perspective on the situation and maintaining a sense of control, this has enabled Catherine to take positive action to upskill, change career, and be a CEO of multiple businesses.

The process Catherine shares in this episode enables clients to break the cycle of unhelpful thinking and kickstart smarter thinking to overcome uncertainty with ease in their work and personal life.

Catherine Wood provides a brief introduction to resilience in the workplace followed by 7 concepts including practical steps to develop resilience skills. Learn how to advance towards your desired outcome despite adversity.