『The Relationship Doctor』のカバーアート

The Relationship Doctor

The Relationship Doctor

著者： Heartcast Media
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 Welcome to The Relationship Doctor, hosted by the vibrant and deeply experienced Dr. Margaret Cochran — a licensed psychotherapist with over 25 years of clinical work under her belt. With a colorful background spanning medicine, metaphysics, hypnosis, law, and multiple schools of psychology, Dr. Cochran blends science with soul to tackle one of life’s greatest challenges: relationships.

Whether it’s with your partner, your family, your coworkers, or — most crucially — yourself, this show is your guide to understanding how connection, compassion, empathy, and boundaries can shape the life you truly want. Dr. Cochran brings you a “foolproof recipe” for love that integrates neuroscience, critical thinking, and emotional intelligence, topped with just a dash of passion.

Heartfelt, smart, and packed with practical wisdom, The Relationship Doctor isn’t just about fixing what’s broken — it’s about helping you build relationships that last. Tune in, and discover how to give and receive love in a way that transforms everything.

Because in the end, what really matters is who you’ve loved — and who’s loved you.Copyright Heartcast Media 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Rewire Your Brain with Gratitude: A Simple Daily Practice for Lasting Peace and Connection

    Rewire Your Brain with Gratitude: A Simple Daily Practice for Lasting Peace and Connection
    2025/11/04
    Do you ever feel like life is just happening to you—like you’re stuck reacting to other people, stress, or the constant noise of the world?

    Hi, I’m Dr. Margaret Cochran, and in this episode of The Relationship Doctor, I want to share one of the simplest practices I know—something so small it only takes a few minutes a day, yet powerful enough to completely shift how you show up in your relationships and your life.

    Here’s the truth: you’re not powerless. You don’t have to live in a cycle of stress, negativity, or reactivity. By building a daily gratitude practice, you can literally rewire your brain, regain control over your emotions, and bring more joy, calm, and connection into your closest relationships.

    This isn’t about adding more to your already full plate—it’s about choosing one small, mindful habit that can open the door to more love, more peace, and more resilience every single day.

    So join me for this short, practical episode and let’s explore how just one grateful thought at a time can transform the way you live and love.

    Quotes:

    “You can achieve a tremendous change in minutes a day. Really? Minutes a day?”- Dr. Margaret Cochran

    “When you practice gratitude, you take control, which can create new, more positive neural tracks that completely change how the world will look and feel to you.”- Dr. Margaret Cochran

    Key Takeaways:

    You Hold the Power
    The Brain’s Role in Relationships
    Break the Cycle of Negativity
    Gratitude Isn’t Just Good Manners—It Rewires Your Brain
    It’s Simple, Yet Life-Changing
    Transformation Starts With Minutes a Day
    You Deserve Peace, Joy, and Connection

    Connect with Dr Margaret
    Instagram:https://www.instagram.com/doctorcochran
    Website:https://drcochrancoaching.com/
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    5 分
  • Pursuing the Pull: Facing Fear, Finding Purpose, and Building the Life You Dream Of

    Pursuing the Pull: Facing Fear, Finding Purpose, and Building the Life You Dream Of
    2025/11/03
    Join us for an intriguing episode of The Relationship Doctor, where Dr. Margaret Cochran shifts the focus from interpersonal connections to a crucial internal one: your relationship with your dreams. Our guest, Stacey Bevan, is a seasoned entrepreneur and digital strategist who transformed her life by following a vision. With a wealth of experience in business and a commitment to helping others, Stacey's story of moving from corporate marketing to founding the Pursue the Pool community provides valuable insights.

    In this episode, Dr. Cochran and Stacey address the hurdles of entrepreneurship, tackling imposter syndrome, and overcoming fear. They discuss the significance of nurturing your dreams even when faced with skepticism. Stacey shares practical advice on navigating transitions, building supportive networks, and staying aligned with your goals. This conversation offers guidance for anyone seeking the confidence to pursue their passions.

    Discover strategies to silence external doubts, uncover your true purpose, and take meaningful steps toward the life and business you envision.

    Chapters:

    00:00 - Introduction
    00:10 - Entrepreneurship Struggles and Support
    03:32 - "Pursue the Pool Origins"
    08:59 - Fear, Change, and Social Pressure
    11:33 - Remove Distractions, Trust Yourself
    13:11 - "Evaluating Friendships for Success"
    17:51 - "Life Clarity Without Alcohol"
    20:44 - Overcoming Fear in Entrepreneurship
    25:01 - Facing Dragons, Women’s Challenges
    27:35 - Purpose, Passion, Overcoming Fear
    32:32 - Turning Passion Into Profit
    35:51 - Overcoming Limiting Beliefs
    37:47 - Entrepreneurial Transition Challenges
    42:26 - "Plan, Save, Adapt, Transition"
    45:51 - Entrepreneurial Resource Launch Soon
    47:45 - Pursue the Paul: Connect Everywhere
    49:41 - Outro

    Quotes:

    "Growth lies just beyond fear. Take one step beyond doubt, and possibilities unfold."- Stacey Bevan

    "Fear is either a teacher or a master—you decide. Listen to your own voice to find your true path."- Dr. Margaret Cochran

    Key Takeaways:

    Honoring the Pull of Your Dreams
    Imposter Syndrome: The Universal Dragon
    Choosing Your Circle Wisely
    The Power of Presence
    Embracing and Overcoming Fear
    Women and Motivation: Turning Passion into Purpose
    The Challenge of Transition
    Building for Longevity and Serving Others

    Connect with Stacey Bevan:
    Website: https://snbdigital.com/

    Connect with Dr Margaret
    Instagram:https://www.instagram.com/doctorcochran
    Website:https://drcochrancoaching.com/
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    50 分
  • Silence or Connection? How Honest Conversations Transform Relationships

    Silence or Connection? How Honest Conversations Transform Relationships
    2025/10/30
    Have you ever noticed how silence in a relationship can feel like both a comfort and a wall?

    Hi, I’m Dr. Margaret Cochran, and in this episode of The Relationship Doctor, I’m unpacking the surprising power of silence in our closest connections. Sometimes those quiet moments can draw us closer together, creating space for peace and understanding. But other times, silence becomes avoidance—and that kind of silence can slowly chip away at intimacy.

    Instead of slipping into meaningless chatter or burying issues under unspoken words, I’ll share how you can use honest, thoughtful conversations to deepen trust and strengthen your bond. I’ll also offer a few powerful questions you can bring to your partner—questions designed to open the door to healing, clarity, and genuine connection.

    If you’ve ever wondered whether your silence is helping or hurting your relationship, this episode is for you. Tune in and let’s explore how moving from silence to open dialogue can transform love into something stronger, deeper, and lasting.

    Quotes:

    “Silence can become a chasm—choose courageous conversation to deepen your bond.”– Dr. Margaret Cochran

    “Meet halfway with honest dialogue; balance brings love and connection.”– Dr. Margaret Cochran

    Key Takeaways:

    Silence Can Be Powerful—Or Dangerous
    Beware of Meaningless Chatter
    Striking a Healthy Balance
    Bridging the Gap with Honest Questions
    Create Safe Spaces for Dialogue
    Seek Help When You Need It
    Healing and Growth Start with Conversation

    Connect with Dr Margaret
    Instagram:https://www.instagram.com/doctorcochran
    Website:https://drcochrancoaching.com/
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    3 分
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