『The Relationship With Yourself: Healing, Boundaries, and Inner Work with Dr. Carla Manly』のカバーアート

The Relationship With Yourself: Healing, Boundaries, and Inner Work with Dr. Carla Manly

The Relationship With Yourself: Healing, Boundaries, and Inner Work with Dr. Carla Manly

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概要

 Dr. Margaret Cochran and Dr. Carla Manly discusses the most critical relationship—the one you have with yourself. Dr. Manly, a clinical psychologist, shares insights on how self-awareness, boundaries, and inner work build the foundation for all healthy relationships. This episode offers scientific insight and guidance for breaking toxic patterns and discovering your authentic self.

Key Takeaways
  • Self-Awareness and Inner Work
  • Breaking Free from Learned Patterns
  • The "Soot on the Candle" Metaphor
  • Fear as a Relationship Driver
  • Boundaries vs. Demands
  • Self-Love vs. Self-Care vs. Self-Maintenance
Chapters
  • 00:00:00 - Introduction & Welcome
  • 00:03:15 - Why Self-Work Matters in Relationships
  • 00:14:20 - The Soot on the Candle Metaphor
  • 00:19:56 - When Family Rejects Your Growth
  • 00:26:33 - The Mobile Metaphor
  • 01:13:29 - Self-Love vs. Self-Care
  • 01:18:45 - Boundaries: Fences, Not Demands
  • 00:51:15 - Not Taking the Bait
What We Want vs. What We Reject

Healthy Relationship Patterns
  • Self-awareness & inner work
  • Responsibility for emotions
  • Recognizing & respecting boundaries
  • Allowing growth & change
  • Self-regulation during conflict
Toxic Relationship Patterns
  • Projection & blame
  • Demanding others change
  • Violating boundaries
  • Requiring compliance
  • Shame-based language
Guest Information

Dr. Carla Manly Clinical Psychologist, Author, and Podcast Host. Dr. Manly is an award-winning author and respected media personality, bringing professional expertise and personal experience to her work. Her approach combines scientific rigor with empathy.
  • Website: www.drcarlaManly.com
  • Podcast: "Imperfect Love" (available on all major platforms)
  • Books: Joy from Fear, The Joy of Imperfect Love, Aging Joyfully, Imperfect Love Dates Smart
  • Imperfect Love Reflection and Oracle Cards available on Amazon and Etsy
Episode Significance

"We are all innately born with joy inside of us, like a candle burning brightly. But life builds up soot on that candle—through trauma, criticism, and learned fears. The work of therapy and self-reflection is about wiping off that soot so your true light can shine again."- Dr. Carla Manly
  • Breaking Generational Patterns
  • Foundation of All Relationships
  • Freedom from Fear-Based Living
Call To Action
  • Identify Your "Soot"
  • Audit Your Language
  • Practice Not Taking the Bait
  • Assess Your Boundaries
The Journey to Your Authentic Self

The path to self-love and healthy relationships is about the willingness to do the work. Wiping the soot off our candle is a privilege. Each time we choose self-awareness over defensiveness, boundaries over compliance, and authenticity over people-pleasing, we reclaim our true selves.

Your light has always been there, burning beneath the soot. Now it's time to let it shine.

Share this episode with someone who needs to hear they are worthy of self-love. Subscribe to both "The Relationship Doctor" and "Imperfect Love" podcasts for more transformative conversations. Remember: all things change when you do.

Share This Episode | Subscribe to The Relationship Doctor | Visit Dr. Carla Manly's Website
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