Welcome to Relatefulness! We're so glad you're here. Whether you're new to this practice or you've been doing it for years, it can be really nourishing to explore what it's like to initially dive into a Relateful space, and what can be helpful when doing so.

For this episode, Liz and Philip sat down with Relatefulness facilitator and "present, self-development nerd" Shane Orton for a lively, candid conversation on starting out with relational presence practices such as Circling and Relatefulness. They all share stories about their first experiences as well as pointers and tips for newcomers. As Shane likes to say: "If all you do is say 'I feel _____' and share what you're feeling (an emotion or sensation in the body) you'll be able to master this practice. It's really that simple, and of course it's super complex and nuanced.."

To practice and train in relational presence with us, check out relateful.com or reach out to us at info@relateful.com

Marc "Marco" Beneteau is a long-time practitioner and thought leader in the world of relational practice. In this conversation with Marco, Philip and Liz explore the relationship between Relatefulness and other relational practices like Circling and Authentic Relating, discuss experiences bringing these practices to business settings and intentional communities and even engage in a bit of "noticing practice" which even in its simplicity can often be very profound. : ) For more, please check out relateful.com

In this episode, Relatefulness facilitators and musicians Annabeth, Liz and Philip discuss the concept of erotic wholeness, emphasizing the importance of being present and non-goal oriented in sexual experiences. Their conversation explores how cultural perspectives shape our understanding of sexual energy and the potential for reconnecting with eroticism in a healthier way. Practical exercises and the significance of consent and communication in intimacy are highlighted, along with the importance of self-discovery and understanding one's desires. The episode concludes with thoughts on future workshops and the ongoing journey of exploring erotic wholeness.

Key Takeaways

Erotic wholeness involves being present with one's desires.

Sexual energy can be expansive and not solely goal-oriented.

Cultural upbringing influences our relationship with sexuality.

Practicing slowness can enhance intimacy and connection.

Desire is fluid and should be explored in the moment.

Consent should be an ongoing conversation, not a one-time agreement.

Relatefulness fosters deeper connections in relationships.

Exercises can help bring presence and clarity to intimacy.

Understanding one's true longings is essential for sexual health.

Workshops can provide tools for exploring erotic wholeness.