『The Redesign Your Body Podcast』のカバーアート

The Redesign Your Body Podcast

The Redesign Your Body Podcast

著者： Jake Pearson - Lifestyle Coach & PT
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このコンテンツについて

 A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year. Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 085 - Final Episode

    085 - Final Episode
    2021/12/27

    The final episode of the podcast.

    I'd just like to thank you all for the support and love you've shown me with this podcast.

    However it's never been about me, it's been about you and how this show has helped you grow.

    All the best with your health, please keep an eye out for future podcast announcements.
    続きを読む 一部表示
    6 分
  • 084 - How to be more accountable

    084 - How to be more accountable
    2021/12/12

    How do you become more accountable & build accountability into your life?

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

    https://www.redesignpodcast.com/podcast
    続きを読む 一部表示
    15 分
  • Episode 083 - How to build Self Awareness

    Episode 083 - How to build Self Awareness
    2021/12/06

    How you can build your self awareness.

     

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
    https://www.redesignpodcast.com/podcast

     
    続きを読む 一部表示
    12 分

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