This is the first of many Conduit Sessions to come! Diving into my own deep history in the electronic music industry as a publicist, promotor and event producer, I am calling upon the visionaries, creators, artists, kindred spirits, and friends I've connected with along the way, to share their journey of evolution. I dig into the stories that maybe you haven't heard before! Weaving in and out of how their paths evolved, what pivotal moments changed the trajectory of their lives, and the intuition that guided them.

Everything is energy—and music is the conduit that moves it.

In this inaugural episode, I sit down with my dear friend of 22 years, world-renowned DJ, producer, musician and studio mastermind Parrish Wintersmith, also known as DJ Parrish James (formerly of the Groove Junkies). Parrish takes us on a journey across five decades in the music industry, sharing incredible behind-the-scenes stories like touring as a drummer with Randy Jackson, sitting down for dinner with Quincy Jones, headlining Detroit’s Movement Festival, and working with house music legends like Frankie Knuckles.

Tune in as we vibe out on the power of frequency, following your heart, and the magic of music!

Connect with Parrish:

• House FM/Mixcloud: Catch Doin' the Do live on Wednesday 8/19/26 at 8:00 PM GMT (3:00 PM EST) on House FM. Replays on Mixcloud: https://www.mixcloud.com/HSEFM/parish-james-midweek-special-17-jun-2026/
• Essential radio: https://essentialhouseradioshow.com/2026/05/17/essential-house-1020-parrish-james/
• Cyberjamz: https://www.mixcloud.com/sammyrock319/the-summer-slam-music-series-featuring-parrish-james-in-da-mix/

"Parrish James checks a multitude of boxes. For he is a musician, producer, writer, arranger, audio engineer, remixer and DJ. In addition to being the former half of Groove Junkies, Parrish’s musical journey is decades long and spans across multiple genres. His indefatigable love and passion for music continues to inspire him to this day."

Connect with Me:

• My Digital Sanctuary: Visit https://www.recalibratedsoul.com/ to explore more alignment offerings and resources.
• Insight Timer & Socials here: https://linktr.ee/barbaradeyo

Intro Music Credit: Composed by Paul Randolph, copyright owned RVP Publishing LLC. For more music and info, visit paulrandolph.bandcamp.com or follow him on Facebook at Paul Randolph and Instagram @paulrandolph. Direct link to I Wanna Know Ya: https://paulrandolph.bandcamp.com/track/i-wanna-know-ya

Meditation Episode! This is a deep 30 minute meditation, to harness the power of the 8/8 portal - which is open now! The Lion's Gate Portal is traditionally open for about two weeks, running roughly from July 28 through August 12, with its high-vibe pinnacle and peak occurring on August 8 (8/8).

Step into the potent energetic window of the 8:8 Lion’s Gate Portal with this guided meditation and activation. Designed to bridge the physical with the spiritual, this practice helps you harness the combined alignment of the star Sirius, the physical Sun, and the galactic center to step fully into your divine sovereignty, clear old patterns, and anchor your next highest timeline. Sink into a deeply immersive sound bath and resonant gong sound healing as this transmission elevates your vibration, activates your inner solar power, and aligns your daily reality with your soul's truest purpose.

Connect & Explore:

• My Digital Sanctuary: Visit https://www.recalibratedsoul.com/ to explore more alignment offerings and resources.
• Find my Insight Timer & Socials here: https://linktr.ee/barbaradeyo

As a teacher on Insight Timer, I’m honored to have supported over 130,000 listeners across 12,000+ reviews on their journey toward peace and alignment. Direct link here: https://insig.ht/Gie0V2gaJ3b

I was inspired after I listened to my own meditation this morning, and wanted to share it with you! It's 26 minutes long, so sit back and relax and immerse yourself in goodness, tranquility and high vibe energy!

Meditation Summary: The Journey to the Cosmos and Back

This morning meditation guides you on an expansive energetic journey, taking you from the quiet stillness of your own heart straight out into the infinite universe before grounding that celestial energy right back into your physical body:

• Heart-Centered Opening: You begin by anchoring your awareness in your breath and your beating heart, setting the intention to surrender, connect with your higher self, and welcome divine source energy.
• The Pillar of Light & Grounding: A pillar of light forms in your heart center—stretching upward into the angelic realms and downward like liquid tree roots to the center of Mother Earth, leaving you feeling balanced, uplifted, and safe.
• The Ascent to the Cosmos: As the meditation deepens, you bring to mind a feeling of pure ease and goodness, allowing it to radiate outward from your room, across the world, and straight out into the universe. Your energy merges with the galaxy, reaching the sun, moon, stars, and the infinite expanse of the quantum field.
• The Return Journey: From the vastness of the cosmos, you draw that high-frequency light and universal energy back into your heart center. It cascades through your brain, calms your nervous system, flows down through every chakra, and travels down your limbs back into Mother Earth.
• Recalibration & Integration: You sit in the void space between breaths and thoughts, allowing your entire physical vessel—from your tissues to your bone marrow—to recalibrate to a higher frequency. You finish by bringing your awareness back to your body, grounded, refreshed, and ready to embrace a truly good morning.

You can purchase and download this meditation for $7 to support me and my mission of helping people around the globe recalibrate and align to their highest purpose. here: https://www.recalibratedsoul.com/good-morning-meditation

Connect & Explore:

• My Digital Sanctuary: Visit https://www.recalibratedsoul.com/ to explore more alignment offerings and resources.
• Find my Insight Timer & Socials here: https://linktr.ee/barbaradeyo

As a teacher on Insight Timer, I’m honored to have supported over 130,000 listeners across 12,000+ reviews on their journey toward peace and alignment. Direct link here: https://insig.ht/Gie0V2gaJ3b

Intro Music Credit: Composed by Paul Randolph, copyright owned RVP Publishing LLC. For more music and info, visit paulrandolph.bandcamp.com or follow him on Facebook at Paul Randolph and Instagram @paulrandolph. Direct link to I Wanna Know Ya: https://paulrandolph.bandcamp.com/track/i-wanna-know-ya