I was inspired after I listened to my own meditation this morning, and wanted to share it with you! It's 26 minutes long, so sit back and relax and immerse yourself in goodness, tranquility and high vibe energy!

Meditation Summary: The Journey to the Cosmos and Back

This morning meditation guides you on an expansive energetic journey, taking you from the quiet stillness of your own heart straight out into the infinite universe before grounding that celestial energy right back into your physical body:

• Heart-Centered Opening: You begin by anchoring your awareness in your breath and your beating heart, setting the intention to surrender, connect with your higher self, and welcome divine source energy.
• The Pillar of Light & Grounding: A pillar of light forms in your heart center—stretching upward into the angelic realms and downward like liquid tree roots to the center of Mother Earth, leaving you feeling balanced, uplifted, and safe.
• The Ascent to the Cosmos: As the meditation deepens, you bring to mind a feeling of pure ease and goodness, allowing it to radiate outward from your room, across the world, and straight out into the universe. Your energy merges with the galaxy, reaching the sun, moon, stars, and the infinite expanse of the quantum field.
• The Return Journey: From the vastness of the cosmos, you draw that high-frequency light and universal energy back into your heart center. It cascades through your brain, calms your nervous system, flows down through every chakra, and travels down your limbs back into Mother Earth.
• Recalibration & Integration: You sit in the void space between breaths and thoughts, allowing your entire physical vessel—from your tissues to your bone marrow—to recalibrate to a higher frequency. You finish by bringing your awareness back to your body, grounded, refreshed, and ready to embrace a truly good morning.

You can purchase and download this meditation for $7 to support me and my mission of helping people around the globe recalibrate and align to their highest purpose. here: https://www.recalibratedsoul.com/good-morning-meditation

Connect & Explore:

• My Digital Sanctuary: Visit https://www.recalibratedsoul.com/ to explore more alignment offerings and resources.
• Find my Insight Timer & Socials here: https://linktr.ee/barbaradeyo

As a teacher on Insight Timer, I’m honored to have supported over 130,000 listeners across 12,000+ reviews on their journey toward peace and alignment. Direct link here: https://insig.ht/Gie0V2gaJ3b

Intro Music Credit: Composed by Paul Randolph, copyright owned RVP Publishing LLC. For more music and info, visit paulrandolph.bandcamp.com or follow him on Facebook at Paul Randolph and Instagram @paulrandolph. Direct link to I Wanna Know Ya: https://paulrandolph.bandcamp.com/track/i-wanna-know-ya