In this exciting first episode of season 3, Sophie has a heartfelt conversation with Fiona Ross, an esteemed coach who specialises in empowering men to find balance, wholeness, and integrity in their lives.
Sophie and Fiona delve into a thought-provoking discussion about the role of men in the midst of the rise of feminism. While feminism has brought about significant positive changes for women, it's important to acknowledge that men should not be excluded from the conversation.
This episode explores the necessity of embracing both masculine and feminine energies in the world, understanding that true harmony and progress can only be achieved when men and women blend their unique strengths and work together as allies.
Drawing inspiration from the concept of yin and yang, Sophie and Fiona explore the idea that achieving a sense of equity between genders is more significant than simply pursuing equality. They challenge the notion of a victim society and discuss the unfortunate reality that men often feel apprehensive about being alone with women, fearing false accusations and potential harm to their reputations. It's crucial to create an environment that fosters trust, understanding, and respect between both genders.
This episode sheds light on the struggles faced by men in our modern society. Fiona shares her observations from working with male clients, who often find themselves sacrificing their own well-being, attempting to shoulder all responsibilities, and ultimately burning out. Shocking statistics on male suicide highlight the urgency of addressing these issues and creating a supportive and peaceful world for men.
The conversation delves into the concept of mansplaining, examining instances where women unintentionally emasculate men whilst also tackling the idea of toxic masculinity and the importance of holding space for men's vulnerability. Society has conditioned men to suppress their emotions, leading to a fear of judgment and ridicule for displaying any form of sensitivity or fear. It's time to redefine masculinity and create an inclusive culture that allows men to embrace their emotions fully.
Additionally, this episode explores the significance of male camaraderie and the impact of the closure of traditional gathering places, such as pubs, on men's mental well-being. Men need spaces where they can connect with other men, build friendships, and share their experiences without judgment. The demands placed on men and the lack of emphasis on self-care have resulted in many neglecting their own needs, leading to burnout and dissatisfaction.
Join us on this eye-opening journey as we shed light on the importance of embracing men's unique qualities, supporting their well-being, and creating a world where both men and women can thrive together. It's time to break free from societal expectations and foster an environment that encourages authenticity, vulnerability, and collaboration.
Mentions:
Brene Brown – Dare to Lead: https://www.waterstones.com/book/dare-to-lead/brene-brown/9781785042140
The Power of the Masculine Archetypes Profile Quiz: https://fiona-ross.co.uk/freebies/masculine-archetypes-profile/
How to find out more about Sophie:
LinkedIn: Sophie Bryan (https://www.linkedin.com/in/sophiebryan/)
Facebook: @Sophiebryan.coach (https://www.facebook.com/sophiebryan.coach)
Insta: @Sophiebryan.coach (https://www.instagram.com/sophiebryan.coach)
E: sophie@ordinarilydifferent.co.uk
W: ordinarilydifferent.co.uk, sophiebryan.co.uk,
TEDx Talk: https://montessorimindset.co.uk
How to find out more about Fiona:
LinkdIn: https://www.linkedin.com/in/fionarosscoach/
Website: https://fiona-ross.co.uk/
Facebook: https://www.facebook.com/BecauseMenMatter
Sometimes Sophie & our guests get super passionate about their topic and therefore, some “passionate” language might crop up! You might want to wear headphones or make sure young ears aren’t around, and if this is not your cuppa tea, this might not be the podcast for you.
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1 時間 10 分
2025/03/091 時間 2 分
2023/05/0718 分