The Reason Your Brain Hates Change
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In this episode, Athena Captain and Jada Haycraft explore the science behind resistance to change, its impact on leadership, and practical strategies for managing it effectively. Discover how understanding brain biology can transform your approach to leading change.
To access the resources and links discussed in this episode:
https://www.athenacaptain.com/podcast
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https://www.athenacaptain.com/
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Chapters
00:00 The biological basis of resistance to change
01:03 Season introduction: Why change is so hard
02:47 Understanding the neuroscience of resistance
09:20 Science and data behind change resistance
12:37 Statistics on change success and fatigue
13:04 Surprising facts from neuroscience research
23:00 Myths leaders believe about resistance
26:20 Practical steps to manage resistance
29:28 Naming the threat and pacing change
33:37 Leadership insights: Planning for resistance