The Real Reason You're (I am) So Afraid of Being Late
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The Real Reason You're (I am) So Afraid of Being Late
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For years, I thought I was simply someone who hated being late.But the more I began connecting the dots, the more I realised it wasn't really about time at all.It was about fear.In this episode of The Human Bits, I explore how strict discipline, fear and childhood experiences can quietly shape our adult reactions without us even realising it.Why does my body panic when someone else is running late?Why do I feel responsible for things I can't control?Why does my nervous system react as if something terrible is about to happen?These are the questions I've been asking myself as I continue healing my nervous system and retraining my brain.I also talk about how I'm beginning to unlearn these old fear responses using Emotional Freedom Techniques (EFT or tapping), nervous system healing, and something I'm discovering is just as powerful - learning to respond to myself with more love, compassion and safety instead of fear.Because maybe healing isn't about becoming fearless.Maybe it's about teaching our brains that the danger has passed.
If you've ever felt anxious about being late, making mistakes or disappointing people, you may relate.