The Real Reason You Can't Learn New Skills as an Adult
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The Real Reason You Can't Learn New Skills as an Adult
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Today, let's break down the science of skill acquisition and how active adults can master new sports or other activities without hitting frustrating plateaus.
In this episode of the Past Your Prime Podcast, pro volleyball player Alex Keicher and physical therapist & strength coach Craig Smit explain why most adults jump straight into advanced activities without owning fundamentals, resulting in stalled progress.
Let's deep dive into the practical 3-part framework: execution, programming, and behavioral consistency to help you structure purposeful practice, identify baseline weaknesses, and unlock long-term athletic development.
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WELCOME TO PAST YOUR PRIME!
The podcast for active adults balancing fitness, family, and real life.
Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!
💡 Learn more, access resources, and join our community: 👉 pastyourprime.com
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📲 Alex – @spikerkeicher
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