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In this nutritious and informative episode of The Real P3 Podcast, we are pleased to welcome Kristen Hicks-Roof, a dedicated dietitian from the National Pork Board. Kristen brings her professional expertise and personal experiences as a mother to discuss the significant role of pork in cultivating healthy eating patterns in children.

What You Will Learn:

• Pork as a Versatile Protein: Discover how pork can be utilized in various delicious and nutritious dishes such as carnitas, smoked pork sandwiches, and ground pork recipes. Kristen emphasizes pork's versatility and benefits as a critical protein source.
• Introducing Children to New Foods: Kristen shares her insights on the importance of exposing children to diverse foods multiple times, which helps them adapt to new flavors and textures. This approach is crucial in helping children develop a palate for various dietary choices.
• Strategies for Picky Eaters: Learn effective methods for encouraging picky eaters to try new foods. Kristen suggests blending familiar foods with new ones to make the transition more comfortable and less daunting for children.
• Role of Parents in Dietary Habits: The discussion highlights how parents can be role models in encouraging diverse eating habits. Kristen talks about the importance of how food is presented and making mealtime fun and appealing to children.
• Collaborative Efforts for Promoting Pork: Kristen discusses the collaboration between the National Pork Board and the Culinary Institute of America to train chefs and dietitians to innovate with pork and promote its numerous nutritional benefits.

Kristen’s passion for nutrition and practical advice make this episode a must-listen for parents and anyone interested in enhancing their cooking repertoire with healthy, pork-based options. Her dual perspective as a dietitian and a mother provides a relatable and authoritative voice on the positive impacts of integrating pork into children’s diets.

To learn more about pork and nutrition, visit pork.org/nutrition.

This episode, which previously aired on Coffee in the Barn, is part of the transition to combining podcasts and missions into one.

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In this impactful episode of The Real P3 Podcast, hosts Casey and Morgan delve into important discussions about Women's History Month, gender equality, and balancing work and motherhood. They share personal experiences and insights on fostering equitable family dynamics and workplace environments.

What You Will Learn:

- Celebration of Women's Achievements: Casey talks about her experience as a finalist for a remarkable woman award and the importance of acknowledging women's contributions to society not only during Women’s History Month but throughout the year.

- Gender Equality in Parenting: Discover how Casey and Morgan navigate sharing responsibilities with their partners at home. They discuss the strategic collaboration that helps them manage both their professional and domestic lives effectively amidst economic pressures like inflation.

- Raising Supportive Sons: Learn about the emphasis both hosts place on teaching their sons to be supportive, self-sufficient, and respectful towards women, and to share household duties—a balanced approach to gender roles within their families.

- Women in Leadership: Casey shares her experiences in coaching and the significance of presenting women in leadership roles to young boys, highlighting the broader influence of role models in shaping gender perceptions.

- Workplace Challenges for Mothers: The discussion touches on the practical challenges working mothers face, such as the need for proper lactation support and facilities, with specific mention of unique environments like hog farms.

- Impact of Remote Work Dynamics: Explore how the shift to remote communication during the COVID-19 pandemic has affected workplace dynamics, with both Casey and Morgan noting the acceptance of remote interactions to maintain professional relationships.

- The Value of In-Person Meetings: Despite the benefits of remote work, both hosts acknowledge the indispensable value of face-to-face interactions for certain aspects of business, sharing personal anecdotes about their recent client meetings.

- Setting Boundaries for Well-being: The conversation wraps up with Casey and Morgan emphasizing the importance of self-care and setting boundaries. They discuss how these practices are vital for maintaining mental health, personal time, and long-term productivity.

This episode of The Real P3 Podcast is filled with rich discussions on enhancing gender equality, supporting parents in the workplace, and the continuous push toward a more inclusive society. Casey and Morgan's candid shares offer valuable perspectives for anyone looking to understand the complexities of modern workplace arrangements and family dynamics better.

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Join us in this enlightening episode , where we welcome Kaylee Keppy- McDonnell, a client account manager at Zinpro. Kaylee shares her inspiring journey behind the inception of the upcoming Elevate Women in Ag event, an initiative born from her personal desire for growth and meaningful connections within the male-dominated agriculture industry.

What You Will Learn:

- Origins of Elevate Women in Ag Event: Kaylee discusses how her personal need for growth and connection in agriculture led to the creation of the Elevate Women in Ag event, aiming to empower women in this field.

- Event Details: Scheduled just before the World Pork Expo, the event provides a platform for women to uplift each other, network, and discuss topics beyond ordinary work-related issues.

- Feedback and Themes: Insights into the feedback received from potential attendees highlight a strong interest in topics like health, wellness, style tips, work-life balance, and setting boundaries over more technical discussions.

- Diverse Range of Speakers: The event will feature a variety of speakers addressing a broad spectrum of topics relevant to women in the agriculture sector, focusing on both personal and professional development.

- Supportive Environments for Growth: Kaylee emphasizes the importance of supportive environments in fostering personal growth and professional development, sharing her own experiences in honing technical speaking skills.

- Importance of a Proactive Mindset: Discussion on the need for a proactive approach to personal development, setting clear expectations, and full investment in one’s own growth to make a significant impact.

- Networking Opportunities: Details on the structured networking sessions designed to foster connections and support career growth among women in agriculture.

- Event Participation: Kaylee provides essential contact information for those interested in attending the Elevate Women in Ag event, inviting listeners to join the movement to empower women in agriculture.

This episode of Coffee in The Barn not only spotlights the critical need for initiatives like Elevate Women in Ag but also delves into the practical steps women can take to advance their careers in agriculture. Kaylee Keppy-McDonnell's passion and dedication to creating a supportive network and platform for women in the industry are truly inspirational.

Tune in to gain valuable insights into overcoming industry challenges, embracing personal growth, and the importance of community in professional advancement. Whether you’re directly involved in agriculture or interested in the dynamics of women-led professional events, this conversation with Kaylee is a must-listen.

Support the Show.

Support the Show.

Connect with us on :
Instagram @therealp3_podcast
LinkedIn @The Real P3
Facebook @The Real P3
www.thesunswinegroup.com