In this episode, Mabel reflects on a quiet winter day, the Japanese word Shinshin, and the strange way stillness can reveal the parts of ourselves we’ve postponed. She shares the peace of snowfall, the restlessness beneath it, and the ache of feeling held back from truly living. A gentle, honest look at nervous system healing, nostalgia, and finding your spark again.
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In this episode of The Real Mabel Podcast, Mabel returns with clarity, peace, and a surprising realization: peace doesn’t always bring calm—sometimes it brings truth. After rehoming the puppy who unexpectedly mirrored old chaos patterns, Mabel reflects on how healing changes what our nervous systems can hold. She explores emotional capacity, self-awareness, and the quiet ache that rises when the noise settles.

This episode is an honest look at how our bodies speak before our minds do, how peace can reveal what we’ve outgrown, and how choosing ourselves is sometimes the bravest part of healing.

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In this episode of The Real Mabel Podcast, Mabel reflects on the unexpected peace that followed a difficult decision: rehoming her puppy. She explores how restoring order to her home helped restore order to her mind, and how the quiet after chaos can reveal thoughts and emotions we’ve been unknowingly avoiding. Mabel shares the relief, clarity, and lessons that rose to the surface once the noise stopped — along with the surprising truth that peace isn’t just calm. It’s access. Access to the self, to reflection, and to the next layer of healing. Through gentle honesty and signature humor, she unpacks the cognitive distortions that try to fill the silence and how emotional regulation helps us meet ourselves with compassion instead of fear. If you’ve ever removed something overwhelming from your life and felt both peace and a strange resurfacing of deeper thoughts, this episode will meet you right where you are.

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