『The Real Longevity Podcast』のカバーアート

The Real Longevity Podcast

The Real Longevity Podcast

著者： Mike Hendricks
無料で聴く

Stop chasing "immortality" and start mastering your vitality.

In a world obsessed with the latest biohacking fads and expensive "quick fixes," the Real Longevity Podcast brings you back to what actually works. We strip away the hype to explore the science of living not just longer, but better.

Each week, we dive into the pillars of REAL human flourishing: functional movement, metabolic health, cognitive resilience, and the psychological & spiritual shifts required to age with grace and power. No "miracle" pills—just evidence-based insights and practical strategies you can actually implement between 9 and 5.

What to expect:

  • Expert Interviews: Conversations with leading researchers, doctors, and performance coaches.
  • The "BS" Filter: We deconstruct trending wellness fads to tell you what’s worth your time and what’s just marketing.
  • Actionable Blueprints: Simple, sustainable habits that protect your future self without sacrificing your present life.

Whether you’re an athlete looking to extend your peak or simply someone who wants to stay active and sharp for decades to come, this is your guide to the long game.

Real science. Real life. Real longevity.

2026 Mike Hendricks 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • #94. Fight Your Frustration and Thrive- The 6-Week Reset That Works With Your Body, Not Against It

    #94. Fight Your Frustration and Thrive- The 6-Week Reset That Works With Your Body, Not Against It
    2026/06/05

    The Real Longevity Podcast discusses the challenges faced by individuals over 45 in achieving lasting fitness and well-being.

    Mike Hendricks introduces the Core Build Accelerator System, emphasising the importance of group coaching, community, and adaptive coaching for long-lasting change to help you achieve a life with less pain and low energy.

    Takeaways

    • Group coaching provides accountability, community, and adaptive coaching, driving long-lasting change.
    • The Core Build Accelerator System focuses on clarity, optimization, rest, recovery, and efficient exercise, addressing the unique needs of individuals over 45.

    Chapters

    • 00:00 Introduction to the Real Longevity Podcast
    • 06:19 The Three Drivers of Change
    • 15:42 The Core Framework: Clarity, Optimization, Rest, Recovery, and Efficient Exercise
    • 21:13 The Benefits of Group Coaching
    • 28:25 Consistency and Transformation

    Learn More: Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236

    Your Free 7 Real Roadmap: https://theholisticcoachmike.com/contact-page-3732

    Work with Me: https://bebuiltfit.com/applicationform

    Instagram: https://www.instagram.com/theholisticcoachmike/

    Facebook: https://www.facebook.com/mikebobby.hendricks

    LinkedIn: https://www.linkedin.com/in/holisticcoachmike/
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    28 分
  • #93. Breaking Bad or Building Better? Your First 90 mins Are Either Building or Breaking You

    #93. Breaking Bad or Building Better? Your First 90 mins Are Either Building or Breaking You
    2026/05/31

    How do you start your day? The first 90 minutes of the day set the trajectory for everything else, impacting mood, energy, willpower, and stress levels. The cortisol awakening response and intentional morning rituals play a crucial role in shaping the day. Mike shares four key steps to improve the first 90 minutes: phone-free, hydrate, move, and set intention.

    Takeaways

    • First 90 minutes set the tone
    • Intentional morning rituals are crucial

    Chapters

    • 00:00 The Impact of the First 90 Minutes
    • 07:45 Intentional Morning Rituals
    • 13:13 Four Steps to Improve the First 90 Minutes

    Your Free 7 Real Roadmap: https://theholisticcoachmike.com/contact-page-3732

    Work with Me: https://bebuiltfit.com/applicationform

    Instagram: https://www.instagram.com/theholisticcoachmike/

    Facebook: https://www.facebook.com/mikebobby.hendricks
    LinkedIn: https://www.linkedin.com/in/holisticcoachmike/
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    23 分
  • #92. Go By Your Gut. The Hidden Connection Between Digestive Health and How You Feel After 45

    #92. Go By Your Gut. The Hidden Connection Between Digestive Health and How You Feel After 45
    2026/05/28

    Mike delves into the significance of gut health and its impact on overall well-being, particularly after the age of 45.

    Mike shares the changes in gut health with age, the gut-brain connection, hormonal regulation by the gut, and the link between gut health and immune response.

    Mike also discusses the challenges to gut health after 45 and provides actionable steps to improve gut health, concluding with a summary and a call to action for the audience.

    Takeaways

    • Gut health impacts overall well-being
    • Steps to improve gut health

    Chapters

    • 00:00 Introduction to Gut Health
    • 06:53 Hormonal Regulation by the Gut
    • 14:39 Steps to Improve Gut Health
    • 23:07 Summary and Call to Action

    Email: CoachMike@Mikehendricks.co.uk

    Intsa: @theholisticcoachmike

    Facebook: Mike Bobby Hendricks

    Linkedin: Mike Hendricks

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    23 分
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