エピソード

  • Episode #9: Understanding and Conquering Depression

    Episode #9: Understanding and Conquering Depression
    2026/03/12

    Learn about depression from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #depression #hopelessness #rationallivingshow #draldopucci
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    43 分
  • Episode #8: Anxiety: Questions & Answers

    Episode #8: Anxiety: Questions & Answers
    2026/03/05

    Learn about anxiety from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #whatif #anxiety #rationallivingshow #draldopucci #worry
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    47 分
  • Episode #7: “What If” Thinking: Should You Stop It?

    Episode #7: “What If” Thinking: Should You Stop It?
    2026/02/26

    Learn what to do with “What IF” thinking from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #whatif #anxiety #rationallivingshow #draldopucci #worry
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    24 分
  • Episode #6: Panic Attacks: Fast Strategies that Work

    Episode #6: Panic Attacks: Fast Strategies that Work
    2026/02/19

    Learn how to stop panic attacks from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #panic #panicattacks #rationallivingshow #draldopucci
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    32 分
  • Episode #5: Distress Intolerance: I Can't Stand How I Feel!

    Episode #5: Distress Intolerance: I Can't Stand How I Feel!
    2026/02/12

    Learn how to tolerate your unpleasant feelings from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #depression #anxiety #rationallivingshow #draldopucci #panic #anger
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    29 分
  • Episode #4: Worry, Fear, and Anxiety: What is Really Going On?

    Episode #4: Worry, Fear, and Anxiety: What is Really Going On?
    2026/02/05
    Learn about anxiety from CBT expert, Dr. Aldo Pucci. Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net CBT Online Training is at https://cbtonlinetraining.com Learn more about Rational Living Therapy at https://rational-living-therapy.com #cbt #worry #fear #anxiety #rationallivingshow #draldopucci #podcast
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    30 分
  • Episode #3: “The Hidden Assumptions Running (and Maybe Ruining) Your Life”

    Episode #3: “The Hidden Assumptions Running (and Maybe Ruining) Your Life”
    2026/01/29

    Learn about Underlying Assumptions from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #underlyingassumptions #corebeliefs #rationallivingshow #draldopucci
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    54 分
  • Episode #2: Instant Reactions: Why Panic and Anger Seem to "Just Happen”.

    Episode #2: Instant Reactions: Why Panic and Anger Seem to "Just Happen”.
    2026/01/22

    Learn about Reflexive Thoughts from CBT expert, Dr. Aldo Pucci.

    Visit the NACBT Online Headquarters at https://nacbt.org

    Our Online Store is at https://cbtstore.net

    CBT Online Training is at https://cbtonlinetraining.com

    Learn more about Rational Living Therapy at https://rational-living-therapy.com

    #cbt #reflexivethoughts #rationallivingshow #draldopucci #panic #anger
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    38 分