In this special episode released for Trans Visibility Day, we’re joined by Zelah Glasson, personal trainer, content creator, and former Big Brother UK housemate for an honest and uplifting conversation about identity, resilience, and mental wellbeing.

Zelah reflects on their journey as a trans man navigating visibility in the public eye, sharing powerful insights into the realities of representation, community, and self-acceptance.

Together, we explore how fitness and routine became vital tools for protecting mental health, building confidence, and creating a sense of control during challenging moments.

This episode celebrates the strength, positivity, and resilience within the trans community, highlighting the importance of compassion, visibility, and finding the spaces that help us feel strong, both physically and mentally.

Hosted on Acast. See acast.com/privacy for more information.

Karl reflects on his personal journey with alcohol, the moments that led him to re-evaluate his relationship with drinking, and the impact sobriety has had on his mental health, creativity, and sense of self. Together, we explore the pressures around alcohol in LGBTQIA+ culture, the complexities of stepping away from it, and the importance of finding support, boundaries, and compassion along the way.

This is a candid, thoughtful discussion about vulnerability, resilience, and choosing yourself; offered with openness and generosity, for anyone navigating similar questions around mental health, substance use, or wellbeing.

🌈Learn more about Rainbow Mind Greater Manchester at:

https://www.mindinsalford.org.uk/services/rainbow-mind/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Rainbow Mind Podcast, Stephen is joined by the brilliant Ali Bromley — forensic psychologist, Big Brother winner, and passionate advocate for neurodivergent and queer visibility — for a deeply honest and insightful conversation about identity, representation, and mental health.

Ali opens up about her time in the Big Brother house, sharing what it was like to navigate the public eye as a neurodivergent lesbian and how she stayed grounded in compassion throughout. Her reflections offer a powerful perspective on the importance of visibility and what it means to be truly seen.

We also explore the intersections of neurodivergence and queerness, and how these overlapping identities can impact mental wellbeing — from emotional regulation and rejection sensitivity to anxiety, depression, and the need for more nuanced conversations in mainstream media.

With warmth, clarity, and courage, Ali brings a vital voice to this ongoing series of conversations — reminding us that compassion, in all its forms, is essential to understanding and supporting both neurodiversity and queerness.

🌈 Learn more about Rainbow Mind Greater Manchester at:

https://www.mindinsalford.org.uk/services/rainbow-mind/

Hosted on Acast. See acast.com/privacy for more information.