The energy you bring into conversations and content that you create for your clients and potential clients matters.

The energy you bring changes EVERYTHING

• Self-trust
• Confidence
• Your wording and clarity
• The client’s trust in you

The energy you bring begins with your intention. What are you trying to create with your next sales conversation, Instagram reel, or facebook post?

Your intention matters because it’s the difference between you feeling a little “off” and perhaps faltering in your words OR you feeling confident and proud of what you share.

And it shows and is felt by the people you're talking to.

Knowing the intention behind ethical marketing will SET YOU FREE and is the most important piece of your marketing!

Join Rachel Elder, Relationship Coach and Couples Therapist, as she shares with us the most important communication skill we need in our relationships as entrepreneurs, how conflicts can build intimacy, and how to fill your and your partner’s emotional bank accounts to help your relationship thrive. ​ Learn more about Rachel Elder and how to connect with her: ​ www.rachel-elder.com ​ www.instagram.com/racheleldercoaching

Get an in depth understanding of imposter syndrome and the steps to overcome it. This is a long episode, so I'm giving you the start times of the different sections of this podcast:

0 (hr):00 (min):40 (sec) - Intro and Storytime

0:13:05 - What is Imposter Syndrome?

0:23:11 - What to look for if you think it’s impacting your life

1:00:12 - What happens in your brain and body

1:11:37 - External factors to consider

1:18:45 - What you can do to help yourself

During the episode I talk about the five types of Imposter Syndrome and tools that you can use when you feel fear and doubt. If you'd like to get a tool I use for myself and my clients, then download "The Imposter Syndrome Experience" guidebook that includes the 5-Minute Confidence Practice here:

https://keap.page/raf410/imposter-syndrome-5-min-confidence.html

Please share this information with a friend! The first step to ending avoidance and self-sabotage behaviors, like imposter syndrome, is becoming aware of what they look like for you.

Loving you,

Kim

Distraction is something we ALL experience. The question is, do we distract ourselves with consciousness or unconsciousness? Is distraction a habit that repeatedly leads to a decrease in your productivity? Does distraction prevent you from connecting with deeper fears and judgments about your work? Listen in to learn a little science and the one skill that will help you get more done when the impulse for distraction arises.

Interested in learning how to work with me? Email kimberly@thefrolickingtree.com or message me on Facebook www.facebook.com/kim.auker

Listen in to learn about the “Have to” that stopped my business from getting off the ground. I’m sure you’ve heard of the idea to drop the “have to’s and shoulds.” You’ll resonate with these have to's in one way or another, they'll either have you hustling into burnout and overwhelm or frozen in inaction.

We often think that staying busy and rushing to complete all of our tasks will help us get more done. BUT...it will often leave us in hustle-mode which can lead to burnout and overwhelm...especially as a parent. Here's what you can do instead. Slow down and allow each action to create the MOST IMPACT in your life, whether in business or parenting. And in the end, you'll find yourself completing everything you desired and feeling pretty good about it at the end of the day!