WTF: What the Fitness Episode 007

This week Joe and I talk about recovery. What strategies can you use? Which ones are best? Does Joe really sleep with a night light? Find out in the latest episode! 

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Joe and I talk with Elizabeth, future MD and an athlete/lifter at heart. Don't you love it when your doctor lifts? Anyway, we talk about her training for a figure show and a powerlifting meet just two months apart! 

If you love this episode, we would be eternally grateful if you dropped us a rating AND shared the episode with others, as it really helps us out.  And as always, thanks for listening       
Also, find out what we have going on at the R'N'R below!


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WTF: What the Fitness Episode 006

This week Joe and I talk about motivation. Specifically issues that I am personally having with it, and how to combat it. Normally the New Year sparks more motivation than ever for people but not for everyone. Check out this episode to see how I am managing it and using the strategies to turn it around.

If you could leave us a rating and a review it helps us out a ton! And if you are interested, you can check out our membership and try it for a week, FREE, in the link below!

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WTF: What the Fitness Episode 005

This week Joe and I talk about the new year and how YOU can set up your new year's resolutions to make sure you ensure success! Make sure you make 2021 better than 2020!

If you could leave us a rating and a review it helps us out a ton! And if you are interested, you can check out our membership and try it for a week, FREE, in the link below!

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Joe and I talk with Kristen Dunsmore again, this time talking about the holiday festivities, her PhD program, and her meet coming up next year. Find out how Kristen is managing a PhD while aiming to go to IPF world’s! 

Also find out what we have going on at the R'N'R below! 


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WTF: What the Fitness Episode 004

This week Joe and I talk about the new COVID restrictions that have been set in place in Pennsylvania. What does this mean for your gains for the gym? Will you lose them all or have nothing to worry about? It might be controversial but find out in this episode!

If you could leave us a rating and a review it helps us out a ton! And if you are interested, you can check out our membership and try it for a week, FREE, in the link below!

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Joe and I talk with Nick Shaw CEO and co-founder of Renaissance Periodization. WE discuss Nick's new book Fit For Success, about the principles founded around setting yourself up for success. While at its core, it is around work and business and what he used to propel RP to a leading fitness brand around the world, the principles apply to all facets of life. Link to his book below! 

Amazon:
https://www.amazon.com/Fit-Success-Lessons-Achievement-Leading-ebook/dp/B08LT1GRWP

RP site:
https://renaissanceperiodization.com/fit-for-success-ebook
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WTF: What the Fitness Episode 003

This week Joe and I talk bout the Holidays and how you can prepare to be successful for the Holidays. I'll save you the time, DONT WORRY ABOUT IT. Execute the long-term plan and you'll be a-okay. Still worth a listen! 

If you could leave us a rating and a review it helps us out a ton! And if you are interested, you can check out our membership and try it for a week, FREE, in the link below!

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