On this episode, Adam and Adam are joined by Charlie T for a raw and honest chat around benefits of therapy, and what can happen when you're true to yourself. Of course, it's not all serious....there's wee chat.

The two Adams are joined by Kev - who's just completed something utterly inspiring! We talk Marathon De Sables, sleep (or lack of) and our mental wellbeing and the tools to improve it. Oh, and there are rants, of course.

We're back - and we're not alone! The boys are joined by Rob and Sam who have an extraordinary challenge to talk about....

110 miles in 3 days - that's what today's guests, Tarren and Laurie, did to raise money for The Brave and Determined Charity. They join us to talk about their reasons for doing so, and share their mental health journeys. This rollercoaster episode features some really honest chat, some sexy voices, and some couscous.....

We're back with a very special episode - we have guests! We welcome the wonderful Joni and Susan from Belle Street Productions to discuss the support they've had through The Brave and Determined Charity as we'll as the amazing things they do to support in return. Tune in for some serious conversation blended with some absolute nonsense!

****Trigger warning****

On this week's edition, we talk mental health in the rural community which includes discussion on suicide (at 33 minutes) and wider industry.

Of course, we also find time to go down various rabbit holes (and up mountains) and stumble across awkward and amusing topics.

Anger is this weeks topic, sandwiched between the usual Brave and Determined updates and some of the best rants to date! Tune in for emotions, 25,000 people, traffic lights, and big dog news.

The Bad Crew are back, in record time, to chat all things mental health and beyond. Tune in for discussion around stress relief and nighttime panic attacks, as well as the less serious issues of cinema etiquette, road signs and very special song that hits different now we're getting on....