The REAL Reason You Can't Lose Weight Over 40 | Emily Spurling

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The REAL Reason You Can't Lose Weight Over 40 | Emily Spurling

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Women over 40 often do everything "right"—eat well, exercise regularly, try to look after themselves—yet still struggle with weight, energy, strength, or confidence. The problem isn't effort. It's that the old rules stop working. Women's health specialist Emily Spurling explains how the female body actually changes after 40, why stress messes with fat loss, and what to do instead of just eating less and moving more. She shares evidence-informed strategies for strength, nervous system regulation, and sustainable health—so you can stop feeling stuck and start seeing results. Khudania Ajay (KAJ) leads the conversation.

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About KAJ Masterclass Media
KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.

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Host — Khudania Ajay
(KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.

🌐 https://www.khudaniaajay.com
LinkedIn https://www.linkedin.com/in/ajaykhudania/

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