This episode is HIGHLY visual. For a better experience, please watch the full episode @TheQuiffCast on YouTube.

In this episode of the QuiffCast, hosts Rob Banes and Ryan Gray take on a spicy challenge straight from their culinary dreams (or nightmares) as they attempt a low-budget parody of the iconic Hot Ones series using Nando's famous sauces.

As they navigate the fiery flavours, listen in on their humorous banter and personal stories related to spicy food adventures.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram, YouTube, X, Facebook and more!⁠⁠⁠⁠⁠

Chapters

• 00:00 - Introduction
• 04:31 - Choosing the Sauces
• 10:16 - First Taste Lemon Herb Sauce
• 15:01 - Moving on to Medium
• 20:11 - Hot Sauce Reaction
• 27:31 - The Extra Hot Experience
• 34:01 - Final Thoughts on the Challenge
• 43:01 - Wrap-Up and Future Episodes

Watch this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

⚠️ Trigger Warning ⚠️

This episode contains discussions of medical trauma, surgery, and graphic descriptions of pain. Listener discretion is advised.

In this powerful and personal episode, Rob Baines and Charlotte Smart reflect on two intense years filled with unexpected health challenges — from kidney stones to a major leg fracture — and the long road to recovery. They talk openly about pain, fear, mental health, and the healing process, both physically and emotionally.

Alongside the tough moments, they also share some joyful news: their engagement 💍. With honesty, humour, and heart, this episode is a reminder that even through the hardest times, growth and connection are possible.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram, YouTube, X, Facebook and more!⁠⁠⁠⁠

Chapters

00:00 – Intro & Season Mix-Up

04:20 – Podcast Setup & Life Catch-Up

08:30 – Medical Trigger Warning

09:00 – Kidney Stone Discovery

13:00 – Hospital Visits & Diagnosis

16:30 – Surgery & Pain

21:00 – Recovery & First Wins

25:00 – Femur Fracture Incident

30:00 – Hospital Stay & Operation #2

35:00 – Recovery at Home

38:30 – Gym, Rehab & Milestones

41:00 – Mental Health Journey

44:00 – Engagement Announcement

46:30 – Looking Ahead to the Wedding

48:10 – Outro & Teasers

Watch this episode on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠.⁠⁠

In this episode of QuiffCast, host Rob Baines is joined by Charlotte Smart, Katherine Powell, and Charlie Leach to reflect on a packed weekend of convention festivities, social events, and memorable moments. From organising logistics and unexpected challenges to post-event highlights, including party games, go-karting, and shared laughter, the group offers a candid and entertaining look behind the scenes.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram, YouTube, X, Facebook and more!⁠⁠⁠⁠