『The Quiet Exit: How to Leave the Room Without Leaving the Relationship』のカバーアート

The Quiet Exit: How to Leave the Room Without Leaving the Relationship

The Quiet Exit: How to Leave the Room Without Leaving the Relationship

無料で聴く

ポッドキャストの詳細を見る

概要

 This episode is for the parent who realises that sometimes their presence makes things worse, but walking away feels like failure or abandonment. I name the moment — heat rising, words piling up, both of you louder and less safe — and normalise the tug-of-war between protecting limits and protecting attachment. The core idea: teach and practise a predictable, dignity-preserving Quiet Exit you use intentionally when your presence escalates the situation. I give exact, age-adapted micro-scripts to say before you step out, a one-minute safety checklist and silent reset routine to use while you’re gone, and a three-step re-entry and repair script to reconnect afterwards. Toddler, school-age and teen adaptations and co-parent handover language make the plan usable across family setups and neurodiversity. I flag clear red lines for when you must stay or seek help, offer two brief practice prompts to try tonight, and close with the show’s signature cue and a subscribe CTA so families can step away without guilt.
まだレビューはありません