『The Queen of Pep Talks』のカバーアート

The Queen of Pep Talks

The Queen of Pep Talks

著者： Jessica Battle
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Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO

© 2026 The Queen of Pep Talks マネジメント・リーダーシップ リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • (#505) 6 Habits That Quietly Changed My Life.

    (#505) 6 Habits That Quietly Changed My Life.
    2026/08/05

    On today's episode of The Queen of Pep Talks, Jessica breaks down the small, quiet habits behind her biggest life transformations — from paying off debt to losing 100 pounds to becoming binge free. She unpacks why none of it happened from one big decision, but from tiny, repeated ones: keeping promises to herself, designing her environment instead of relying on motivation, and asking "what would the woman I'm becoming do?" before every choice.

    Watch the full episode on YouTube.
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    19 分
  • (#504) What Men Actually Think (But Never Say) with Oz.

    (#504) What Men Actually Think (But Never Say) with Oz.
    2026/07/22

    On today's episode of The Queen of Pep Talks, Jessica hands the mic over to her boyfriend Oz for an honest Q&A on what women get wrong about men. They talk through overthinking, emotional processing, needing space, unrealistic expectations, and what he's actually learned about women (and himself) since they started dating. It's real, a little funny, and gives you a rare look at the other side of the conversation.

    Watch the full episode on YouTube.
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    50 分
  • (#503) Why You Keep Becoming the Old Version of Yourself.

    (#503) Why You Keep Becoming the Old Version of Yourself.
    2026/07/15

    Why do you keep slipping back into old habits even after a great week?

    In this episode of The Queen of Pep Talks, Jessica breaks down why self-sabotage isn't really about discipline — it's about familiarity. She explains why your brain craves what's familiar over what's healthy, why every new version of you feels uncomfortable at first, and why growth isn't about becoming someone new but uncovering who you already are underneath fear.

    Jessica also shares how identity changes one decision at a time, and why the question to ask isn't "did I mess up," but "who am I becoming." If you've ever wondered why good habits don't stick, this episode will change how you think about change itself.

    Watch the full episode on YouTube.

    00:00 Welcome back
    00:57 Realization #1: Your brain loves familiar, not happy
    02:38 Realization #2: Why every new version of you feels uncomfortable
    04:28 Realization #3: You're not becoming someone new, you're uncovering her
    06:16 Realization #4: Identity changes one decision at a time
    08:50 Realization #5: Stop asking "did I mess up," start asking "who am I becoming"

    #SelfSabotage #MindsetShift #PersonalGrowth
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    13 分
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