Many of us have tried to think our way out of pain, meditate away our triggers, or positive-think ourselves into wellness—only to find ourselves stuck in the same patterns. The truth is, lasting healing requires more than mindset shifts. It demands we meet our bodies where they are, honoring the stories held in our nervous systems and the wisdom of our energetic blueprint.

In this powerful live conversation, we dive beneath surface-level solutions to explore authentic, body-centered healing. You'll discover why traditional approaches often fall short, how our deepest beliefs are stored in our physical being rather than just our thoughts, and the vital connection between energy work, nervous system health, and intuitive awareness.

This discussion cuts through the noise of trauma culture and self-help trends to reveal what's often overlooked: the profound intelligence of the body and its capacity for transformation when we learn to listen.

Whether you're a sensitive soul, someone who feels deeply, or a person who's "done all the work" yet still feels trapped—this conversation offers a different path forward. Come ready to explore healing that honors both your biology and your energetic truth, moving beyond the limitations of mind-only approaches into a more integrated way of becoming whole.

Spiritual flow isn’t passive. It’s not about waiting for signs forever, avoiding discomfort, or pretending “everything happens for a reason” while your soul is screaming for action. Flow is relational. It’s alive. It’s listening deeply—and knowing when it’s time to move. Lisa and I go LIVE with a timely conversation, Flow Isn’t Passive: How to Work With Spiritual Timing.

If you’ve ever felt like a “bad meditator” because you can’t sit still, clear your mind, or stop thinking—this episode is for you. Lisa and I are going LIVE with a conversation that brings meditation back down to earth: Meditation, Stillness & the Art of Not Forcing It.