The loneliness nobody warns you about when you start healing. This is about the isolating reality of outgrowing relationships, losing friends who can't meet your new energy, and standing in rooms where you no longer belong. You'll learn how to navigate the grief of leaving old dynamics behind, distinguish between spiritual superiority and genuine growth, and find your way to authentic connection without betraying your evolution. Growth is beautiful—but it's also devastatingly lonely, and that's okay.

In this episode, we’re going deeper than bubble baths and breathwork. Because real self-care? It's not always pretty. Sometimes it looks like grieving, boundary-setting, turning off your phone, or finally feeling what you've been running from. Lisa and I explore the layered journey of self-care, not as performance, but as repair.

We unpack:

-The difference between numbing and nurturing -How to meet your own unmet needs with compassion

-What it actually means to regulate your nervous system and reclaim inner peace

-Why true self-care often starts with acknowledging where you’ve abandoned yourself

This is a conversation for the ones who are tired of spiritual performance and ready to embody self-love as a daily practice—not just a concept.