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Zaid’s story is one of transformation, resilience, and discovery. After losing his father to health complications, he turned his curiosity and passion toward understanding the deeper principles of human biology, diving into circadian quantum biology and holistic health practices. In this conversation with Vanessa and Heather, he shares how aligning with natural light-dark cycles has helped him improve skin health, enhance sleep quality, and optimize his overall energy and focus.

We explore practical tools like sunlight exposure, cold therapy, UV and infrared light, nighttime light management, and the subtle but powerful ways lifestyle choices can influence health at a cellular level. Zaid also discusses the challenges and joys of raising a young child with awareness around light, EMFs, and modern medicine, highlighting the importance of education and conscious decision-making.

This episode is packed with insights on how circadian biology intersects with emotional and spiritual well-being, skin health, and daily living. Zaid also shares his Circadian Classroom coaching program, offering a roadmap for anyone ready to realign their life with nature’s rhythms. Whether you’re new to circadian health or looking to deepen your understanding, this episode provides practical guidance, scientific context, and inspiration to start living in sync with the natural world.

Find Zaid:

Website: https://www.zaidkdahhaj.com/

Substack: https://substack.com/@zaidkdahhaj

Instagram: https://www.instagram.com/zaidkdahhaj/

X: https://x.com/zaidkdahhaj

The 2AM Podcast: https://www.youtube.com/@THE2AMPODCAST

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Find Heather:
https://calendly.com/enlightenedmood
https://www.instagram.com/heathercrimson/
Discount codes:
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https://midwestredlighttherapy.com/affiliate/enlightenedmood/
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
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In this illuminating episode, Mollie Eastman shares her powerful journey from sleep anxiety and burnout to deep, restorative rest through the science of circadian rhythm. After struggling with insomnia and panic attacks during a stressful season of world travel, Mollie discovered how morning light, consistent wake times, and nervous system regulation could completely transform her health.

We explore how thoughts follow circadian patterns—the “Mind After Midnight” effect—and why simple anchor habits like sunrise light exposure and stable wake times are foundational to mental and metabolic health. Mollie also reveals how tools like the Oura Ring, CBT-I (Cognitive Behavioral Therapy for Insomnia), trauma processing, and mindful tracking can empower lasting change without relying on medication.

Together, we discuss how sleep isn’t just rest—it’s regulation, resilience, and reconnection to your body’s innate rhythm. 🌞💤

✨ Explore more at https://www.sleepisaskill.com/
For Mollie’s free sleep assessment, newsletter, and support programs.
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/

🎙️ Tune in on The Quantum Health Connection to learn why mastering your circadian rhythm may be the most profound health upgrade of all.

Support the show

Find Heather:
https://calendly.com/enlightenedmood
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
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Heather and Vanessa explore quantum healing at the soul level this week with Chelsea Hayzlett. Chelsea is a visionary coach, creatrix, and soul-purpose activator for entrepreneurs ready to stop hiding and start leading from their full divine expression.

Chelsea has always been a powerful creator — stepping into roles she wasn’t “qualified” for on paper, but knew in her soul were hers. From sales rep to Director of Business Development, from dreamer to founder of a thriving early childhood school, she’s built success by trusting her inner knowing and aligning with her divinity.

But the real shift happened when she stopped hiding the parts of herself she didn’t think would be accepted in those roles. When she embraced her full self — her spiritual gifts, her intuitive wisdom, and her creative fire, she gained the confidence and clarity to show up fully in all areas of her life and business.

Now, she helps other soul-led entrepreneurs do the same. Through the Soul Structure Blueprint and other soul-level tools, she guides you to uncover and embody your unique energetic design, so you can create a business and life that flows from the truth of who you are.

Chelsea has generously offered our listeners $100 off your first session with coupon code “quantum"!

Find Chelsea:

Clarity Call: https://calendly.com/chelseahayzlett/clarity

Website: chelseahayzlett.com

Instagram: https://www.instagram.com/chelsea_hayzlett/

Support the show

Find Heather:
https://calendly.com/enlightenedmood
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
Free Product Guide ...