エピソード

  • The QB Zone - Special Episode - The Nicki Minaj Problem: Why Cardi B's Reign Remains
    2025/10/06
    Welcome to the most unapologetic episode of The QB Zone yet! We’re diving headfirst into the explosive Cardi B vs Nicki Minaj rivalry, and we’re making our stance crystal clear from the jump - we are 100% Team Cardi B.

    This isn’t just another surface-level breakdown of celebrity drama. We’re examining the complete timeline from 2017 to the explosive 2025 developments surrounding Cardi’s album “Am I The Drama?” that reignited this beef. You’ll hear the real story behind the Fashion Week showdown, the recent social media exchanges, and why this feud reveals so much more than just two rappers going at it.

    We’re highlighting Cardi’s incredible journey from the Bronx to breaking barriers as the first solo female rapper to win a Grammy for Best Rap Album, all while maintaining her authentic self. Meanwhile, we’re exposing the pattern of toxicity, the controversial associations, and the jealousy that seems to follow certain people in this industry.

    From witty commentary to hard facts, we’re serving up everything you need to understand why authenticity always wins over manufactured personas. We’ll discuss Nicki’s pattern with other female artists, the recent album sales drama, and why supporting people who surround themselves with registered sex offenders says everything about character.

    If you’re ready for an unfiltered, shade-filled, fact-packed episode that celebrates real talent while exposing toxic behavior, this one’s for you. Team Cardi forever!Listen now and let us know - are you ready to stand with authenticity?
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    18 分
  • The QB Zone - Special Episode - Beyond The Mask Part 2
    2025/10/04
    In this powerful conclusion to our two-part special, we share five intimate stories of suicide's impact: three from survivors who found their way back from the brink, and two from those left behind after losing someone they loved. These diverse, first-hand accounts from a corporate executive, college student, veteran, grieving mother, and bereaved brother offer insight into the reality of suicidal thoughts and the possibility of recovery. We discuss warning signs, intervention strategies, and resources for those struggling or supporting loved ones. Connected to themes from the upcoming book '10 Days And A Curtain Call,' this episode reminds us that even in our darkest moments, we are never truly alone. National Suicide Prevention Lifeline: 988.
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    18 分
  • The QB Zone - Special Episode - Beyond The Mask Part 1
    2025/09/14
    In this special episode of The QB Zone, we tackle the opponent too many face alone: suicidal thoughts. Behind every 11 minutes, a life is lost. Behind many success stories, invisible battles rage. Join us as we explore mental health beyond the scoreboard and discuss why every story—including yours—deserves to continue beyond its darkest chapter.

    Inspired by the upcoming book '10 Days And A Curtain Call,' this conversation could be the timeout someone desperately needs. Listen. Share. Save a life."
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    6 分
  • Season 3 Episode 34 - Science of Happiness
    2024/11/20
    Learn how small changes in your daily routine can lead to big improvements in your happiness levels. From the power of gratitude to the impact of social connections, we'll explore evidence-based techniques that you can start using today.Tune in to unlock the keys to a happier, more fulfilling life. Your journey to lasting happiness starts here!
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    17 分
  • Season 3 Episode 33 - 2024 Election Response: A Personal Perspective on Love, Empathy, and Political Concerns
    2024/11/07
    Join me for a powerful and deeply personal exploration of the challenges facing our nation. As an African American man, I share my thoughts on embracing diversity, the importance of constitutional rights, and the impact of current political trends on our community. Whether you're concerned about the future of democracy or simply seeking to understand different perspectives, this episode is a must-listen. Tune in for an honest, heartfelt conversation about what it means to be American in these turbulent times.
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    39 分
  • Season 3 Episode 32 - Flawsome: Turning Your Quirks into Perks
    2024/10/23
    In this episode, we briefly dive into the liberating world of self-acceptance. Discover how embracing your flaws can lead to unexpected happiness and personal growth. The episode shares real-life stories, share practical tips, and litely touches on why your so-called imperfections might just be your greatest strengths. Tune in to learn how to turn self-criticism into self-celebration and start having fun with the unique qualities that make you, you!
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    15 分
  • Season 3 Episode 31 - Family Estrangement
    2024/10/16
    Ever felt like your family dynamics are more complicated than a soap opera plot? You're not alone! In this latest episode, we're talking bout an often-taboo topic of family estrangement. We'll chat about why it happens, how it feels, and most importantly - how to handle it without losing your mind (or sense of humor). Whether you're currently navigating a family rift or just curious about the topic, this episode will provide some practical advice. Tune in for a judgment-free zone where we briefly explore the messy, real side of family relationships. It's time to break the silence and start the conversation – your sanity might just thank you for it!
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    21 分
  • Season 3 Episode 30 - Mastering Graceful Self-Care: The Key to Unveiling Your Inner Strength
    2024/10/09
    Ever feel like you're running on empty? In this episode, we're taking a quick look into the world of self-care and how it can unlock your hidden superpowers! We'll explore why taking time for yourself isn't just a luxury – it's the secret sauce to awakening your inner strength. It's all about empowering you to be your best self, which is one of the things we're all about, here at The QB Zone. Your inner warrior is waiting – let's wake them up together!
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    9 分