Feeling off after flying or traveling? In this episode, Nora breaks down the science of grounding (earthing) and why it’s one of the most effective -- and affordable -- tools for nervous system regulation, travel recovery, and stress reduction.

Nora explores how grounding affects inflammation, cortisol levels, heart rate variability (HRV), and sleep quality, plus whether grounding mats, earthing sheets, and grounding blankets actually work or are just wellness gimmicks. You’ll hear evidence-based insights, practical how-to steps, and guidance on how long to ground indoors and outdoors for real results.

This episode covers:

• Why travel dysregulates your nervous system & how grounding restores balance
• The science behind earthing: inflammation, cortisol, HRV, and sleep regulation
• Outdoor grounding vs indoor grounding -- what’s most effective
• Grounding mats, earthing sheets & grounding blankets: legit or marketing hype?
• How to test any grounding product with a multimeter
• How long to ground, how often, and best grounding practices
• Grounding myths vs facts
• How grounding supports stress relief, recovery, and overall well-being

Whether you’re curious about earthing for health, looking to improve sleep and stress, or wondering if grounding products are worth your money, this episode gives you the clarity and science you need.

Tune in to learn how grounding can reset your body, support travel recovery, and bring you back into balance... from the inside out. 🤍

This week we are getting cozy and talking about the real side of the holidays. You know, the part that lives underneath the lights, music, and Pinterest boards. I’m sharing a little life update, including my first Thanksgiving as a married couple and traveling to Minnesota to see family we haven’t seen since our wedding. I also open up about the nostalgia that hits this time of year, the expectations we silently carry, and what happens when the holidays don’t feel as magical as we imagined.

We’re diving into childhood memories, family growth, emotional triggers, and the pressure to create the perfect holiday season. And of course, we sprinkle in some faith because Jesus really is the only reason I stay grounded during this time of year.

If you want a calming, honest, faith-filled conversation that helps you breathe a little deeper and feel less alone during the holiday rush, this episode is for you. Grab something warm, settle in, and let’s talk about creating a season that actually feels good for your soul. 🤍

Ever catch yourself scrolling through other people’s highlight reels, wondering when your main character moment will begin? In this episode, Nora invites you to step out of the audience and back into your own story.

Through heartfelt storytelling, gentle reflection, and practical tools, this episode explores what it really means to embody “main character energy” -- not as an aesthetic, but as a mindset of self-trust, presence, and courage. You’ll learn how to reclaim your narrative, romanticize the everyday, and stop waiting for permission to live your life fully.

Because your story isn’t waiting to start. It’s unfolding right now... scene by scene. 🤍

In this episode, we’re reframing networking-- not as a transaction, but as a form of connection. Whether it’s with friends, colleagues, or peers in your industry, every conversation holds the potential to inspire, motivate, and remind us that we’re not alone.

Nora shares insights from her recent speaking engagement on loneliness and explores how meaningful connection can nurture both personal and professional growth. Through honest reflection and gentle encouragement, this episode invites you to build relationships rooted in authenticity, curiosity, and purpose.

If you’ve ever felt disconnected or unsure where to start, this is your reminder that one genuine conversation can shift everything. Tune in, reflect, and discover the power of surrounding yourself with like-minded individuals who help you grow. 🤍

Journal Prompts to Complement the Episode:

1. Reflection on Connection:When was the last time I left a conversation feeling truly seen, inspired, or understood? What made that connection feel meaningful?

   
   

2. Loneliness Awareness:
   What does loneliness look like for me-- and how does it usually show up in my day-to-day life (emotionally, physically, or spiritually)?

   
   

3. Intentional Networking:
   Who are three people I genuinely admire or feel inspired by-- and how could I reach out to connect with them in an authentic way?

   
   

4. Energy Check:How do I feel after spending time with different people in my life? Which relationships feel energizing and which feel draining?

   
   

5. Purpose and Alignment:What kind of conversations make me come alive? What do they reveal about the kind of community I want to build around me?

   
   

6. Taking Action:
   What’s one small, intentional step I can take this week to nurture a new or existing connection-- without any agenda, just curiosity and care?

   
   

7. Self-Connection:How can I deepen my connection with myself so I can show up more openly and authentically in my relationships with others?

Welcome back to the show-- where we talk about faith, wellness, and personal growth in everyday life.

This week’s episode is a little different. It’s more of a casual catch-up... a behind-the-scenes look at what life has looked like lately. I’m sharing what it’s been like starting a new marketing business, managing two ventures as an entrepreneur, and learning how to balance it all.

I also open up about settling into city life after twenty years away-- rediscovering my hometown through new coffee shops, local spots, and new friendships. It’s been such a fun, growth-filled season, but also one of learning how to slow down, stay grounded, and make time for the people who matter most.

Plus, I share about a recent speaking engagement on anxiety and coping that deeply resonated with participants, and how moments like that remind me why I’m so passionate about mental and emotional wellness education.

If you’ve been in a season of transition-- juggling work, relationships, and self-care while trusting God’s timing through it all-- this one’s for you.

Are you feeding your gut or fighting it? 🦠

In this episode, certified wellness coach Nora breaks down the science of prebiotics, probiotics, and postbiotics-- what they are, how they work, and why your gut health affects everything from your digestion and energy to mood, skin, and immune system.

You’ll learn:
✨ The difference between prebiotics, probiotics, and postbiotics -- and how they work together to balance your microbiome
🥦 The best foods to naturally support your gut (and when supplements actually help)
⚖️ Signs of poor gut health you might be ignoring (like bloating, fatigue, brain fog, and sugar cravings)
💡 The gut-brain connection: how your mood and microbiome are deeply linked
💊 Can you have too much of a good thing? Let’s find out.

This episode simplifies the science and gives you real-life, practical ways to improve your gut health naturally. Whether you’re a wellness beginner, health coach, or nutrition enthusiast, you’ll walk away knowing exactly how to nourish your gut -- and why it’s the foundation of your overall wellbeing.

🎧 Tune in for a refreshing, relatable, and science-backed conversation about what your gut’s been trying to tell you all along.

Download your FREE Gut Health Cheat Sheet to help you follow along!

What if the version of success you’ve been chasing isn’t actually yours? In this episode of Purposeful Life, we dive deep into how to redefine success on your own terms--beyond job titles, money in the bank, and society’s endless list of “shoulds.”

Through personal stories, reflection prompts, and actionable steps, you’ll learn how to:
✨ Identify the hidden “shoulds” shaping your life.
✨ Break free from comparison and cultural pressure.
✨ Create a definition of success rooted in your values, wellness, and alignment.

Whether you’re feeling stuck on the hamster wheel or craving a more meaningful direction, this episode will inspire you to rethink what it truly means to live a successful, purposeful life.

Did you know Vitamin D isn’t actually a vitamin at all... but a hormone? In this episode, we’re breaking down the science-backed benefits of Vitamin D (aka the “sunshine hormone”) and why it’s essential for strong bones, a resilient immune system, healthy muscles, and even your mood.

From how your body makes Vitamin D from sunlight, to food sources that boost your levels, to when supplements may be necessary. We’ll cover everything you need to know to keep your Vitamin D in check. Plus, I’ll share some laughs along the way, because health education doesn’t need to be boring.

Want clean, physician-formulated and patented skincare created by women in healthcare? Check out my friends at Solaana MD: solaanamd.com

How to Choose Safe Supplements in 6 Steps:

Because not all supplements are created equal, here’s your quick guide to picking high-quality, non-toxic vitamins and minerals:

1. Look for Third-Party Seals – NSF, USP, ConsumerLab, or Informed-Choice = tested for purity & safety.

2. Check Company Transparency – Do they share a Certificate of Analysis (COA)? Do they explain where ingredients are sourced?

3. Verify GMP Certification – Label or website should mention “Made in a GMP-certified facility.”

4. Read the Label – Choose active nutrient forms (Vitamin D3 vs D2, methylfolate vs folic acid). Avoid artificial colors, fillers, and added sugars.

5. Confirm Testing – Look for mention of tests for heavy metals, microbes, pesticides, and allergens.

6. Watch for Red Flags – “Miracle cure” claims, vague “proprietary blends,” or no info on sourcing/testing.

Pro Tip: Trusted supplement brands often recommended by health professionals include Thorne, Pure Encapsulations, NOW Foods, Garden of Life, and Nordic Naturals.

Whether you’re struggling with low energy, frequent illness, or just want to optimize your wellness routine, this episode will help you understand how Vitamin D works in your body--and how to choose safe, effective supplements when you need them.

Tune in, learn something new, and get your daily dose of sunshine for the mind, body, and soul. 🎧