Feeling off after flying or traveling? In this episode, Nora breaks down the science of grounding (earthing) and why it’s one of the most effective -- and affordable -- tools for nervous system regulation, travel recovery, and stress reduction.

Nora explores how grounding affects inflammation, cortisol levels, heart rate variability (HRV), and sleep quality, plus whether grounding mats, earthing sheets, and grounding blankets actually work or are just wellness gimmicks. You’ll hear evidence-based insights, practical how-to steps, and guidance on how long to ground indoors and outdoors for real results.

This episode covers:

• Why travel dysregulates your nervous system & how grounding restores balance
• The science behind earthing: inflammation, cortisol, HRV, and sleep regulation
• Outdoor grounding vs indoor grounding -- what’s most effective
• Grounding mats, earthing sheets & grounding blankets: legit or marketing hype?
• How to test any grounding product with a multimeter
• How long to ground, how often, and best grounding practices
• Grounding myths vs facts
• How grounding supports stress relief, recovery, and overall well-being

Whether you’re curious about earthing for health, looking to improve sleep and stress, or wondering if grounding products are worth your money, this episode gives you the clarity and science you need.

Tune in to learn how grounding can reset your body, support travel recovery, and bring you back into balance... from the inside out. 🤍

This week we are getting cozy and talking about the real side of the holidays. You know, the part that lives underneath the lights, music, and Pinterest boards. I’m sharing a little life update, including my first Thanksgiving as a married couple and traveling to Minnesota to see family we haven’t seen since our wedding. I also open up about the nostalgia that hits this time of year, the expectations we silently carry, and what happens when the holidays don’t feel as magical as we imagined.

We’re diving into childhood memories, family growth, emotional triggers, and the pressure to create the perfect holiday season. And of course, we sprinkle in some faith because Jesus really is the only reason I stay grounded during this time of year.

If you want a calming, honest, faith-filled conversation that helps you breathe a little deeper and feel less alone during the holiday rush, this episode is for you. Grab something warm, settle in, and let’s talk about creating a season that actually feels good for your soul. 🤍

Ever catch yourself scrolling through other people’s highlight reels, wondering when your main character moment will begin? In this episode, Nora invites you to step out of the audience and back into your own story.

Through heartfelt storytelling, gentle reflection, and practical tools, this episode explores what it really means to embody “main character energy” -- not as an aesthetic, but as a mindset of self-trust, presence, and courage. You’ll learn how to reclaim your narrative, romanticize the everyday, and stop waiting for permission to live your life fully.

Because your story isn’t waiting to start. It’s unfolding right now... scene by scene. 🤍