エピソード

  • Being Nervous is not Bad

    Being Nervous is not Bad
    2026/04/16
    14 分
  • Physical Strength & Weaknesses

    Physical Strength & Weaknesses
    2026/04/15
    34 分
  • What is your wrestling style?

    What is your wrestling style?
    2026/04/15

    Pinpoint your wrestling style.

    続きを読む 一部表示
    19 分
  • Mental Game

    Mental Game
    2026/04/13

    All about mental game built around 'The Purler Way' Book.

    続きを読む 一部表示
    11 分
  • Good Books to Read

    Good Books to Read
    2026/04/13

    Many options of great books to read sports psychology, mindful athletes, ect.

    続きを読む 一部表示
    10 分
  • Importance of Positioning

    Importance of Positioning
    2026/01/02

    In this episode, we break down the importance of positioning and how it impacts every phase of a wrestling match. From controlling space to staying balanced and ready to attack, proper positioning sets you up to score while keeping you safe defensively. Learn simple, effective positioning principles you can apply immediately to wrestle smarter, not harder.

    続きを読む 一部表示
    11 分