エピソード

  • Cutting 10% Ultra Processed Foods from Your Diet
    2026/05/19

    Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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    56 分
  • Yo-Yo and 30 Mins of Exercise/Week?
    2026/05/19

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    50 分
  • Fun Fact Friday: 26 Years
    2026/05/15

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    54 分
  • Coffee and Friction
    2026/05/14

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    50 分
  • It's not a short term change, it's a lifestyle change- like forever...
    2026/05/13

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    52 分
  • Ultra Processed Foods...AGAIN...Still Not Good
    2026/05/12

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    57 分
  • Mind Over Matter and Music?
    2026/05/11

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    52 分
  • 1700's Fun Facts
    2026/05/08

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    57 分