On this episode of the pullbuoy podcast we are joined by Katie Shanahan, a swimmer now headed to her first Olympics in Paris. Katie shares her experiences training at altitude in Flagstaff and reflects on the Olympic selection process as well as how she ended up focussing on the 400m IM and 200m backstroke. We talk about her mindset and goals going into the Games, the thrill of being part of the Olympic village and much more, including her TV commentary debut. ---------------------

To watch the film "Imogen Clark: Leaving it all in the Pool" head to https://www.pullbuoy.co.uk/imogen/

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Episode Artwork: European Aquatics

It was a busy week in London for Bob who was in the mixed zone every day. That meant he caught a lot of swimmers fresh from their finals at the Olympic Trials - we heard some of those interviews on our review podcast, but there was a lot more that we didn't include, so on this extra episode we hear from a host of swimmers about their trials experiences. ---------------------

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It was quite the week in London as Britain's swimmers chased Olympic qualification at the Aquatics GB Swimming Championships. There were two British Records and nineteen swimmers booked their places as of right, with four more also posting nomination times to put themselves in the box seat for selection. All that means there is plenty for Steve, Katie and Bob to talk about as we review the competition. ---------------------

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It's the second most important meet of the year for Britain's Olympic hopefuls as they seek to secure their places at the year's big event at the British Championships in London. It's a meet that doubles as Olympic team trials and as such will determine the make up of the team that heads to Paris. On this episode of the Pullbuoy podcast, Steve and Katie look forward to a make or break meet which promises some scintillating racing with ecstasy and despair in equal measure.

For more on how the GB selection policy works go to: https://www.pullbuoy.co.uk/olympics/discretion-rules-in-slimmed-down-paris-policy/

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A successful week in Doha for the GB team, with 7 medals in the World Championships pool and the all important men's 4x100 freestyle relay spot secured for Paris. In the latest pullbuoy podcast, Steve, Katie and Bob take a look back over a competition that delivered some great racing, a number of great performances and a number of surprises. We also consider what, if anything, these championships tell us about the forthcoming Olympic trials and the Games themselves. ---------------------

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Episode Artwork: British Swimming

The pullbuoy podcast kicks off its 15th season with a look ahead to the world championships that nobody expected as Doha 2024 hoves into view. Steve and Bob take look at what we can expect, the Olympic relay implications for GB and what it might tell us as we head inexorably to trials season. ---------------------

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Episode Artwork: European Aquatics

A fantastic way to wrap up the year's international swimming as Britain topped the medal table at the European Short Course Championships in Otopeni, Romania. 23 medals means a lot for Steve, Katie and Bob to get their teeth into. We also consider the scheduling, 2 per nation rule and answer some of your questions, with a quick peek at some of the notable swims at Scottish Short Course nationals thrown in for good measure.

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Episode Artwork: European Aquatics

It's been a few months since we were last with you and so this is a great time to catch up on the bigger stories in British Swimming over the summer. Steve, Bob and Katie consider changes of training base, comebacks, funding and British Records before taking a look forward to the year ending European Short Course Championships.

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Episode Artwork: ISL/Mike Lewis