The Psychology of Self-Worth: How to Change the Way You See Yourself
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What if the voice telling you you're not good enough was never yours to begin with?
In this episode of Wired & Worthy, Dr. Amelia Kelley sits down with Maximus Lerois, known as The Identity Architect, to explore how childhood trauma, limiting beliefs, and emotional patterns shape our identity and self-worth.
Drawing from his experience as a Marine Corps veteran and his personal healing journey, Maximus shares insights on PTSD, moral injury, and breaking unhealthy patterns. He also introduces his four-step approach to transformation: Recognize, Reframe, Release, and Rewrite, along with a powerful mirror exercise to help you reconnect with yourself.
Discover how replacing self-criticism with curiosity can help you heal, rewrite your story, and recognize that your worthiness is something you were born with, not something you have to earn.
Key Takeaways
How trauma and childhood experiences shape our beliefs and behaviors.
Why our younger selves may still influence our adult decisions.
How curiosity and self-compassion can help break unhealthy patterns.
The four steps to rewriting limiting beliefs and reclaiming your identity.
Why self-worth begins with accepting yourself rather than seeking external validation.
Connect with Maximus Lerois
Instagram: https://www.instagram.com/maximuslerois
LinkedIn: https://www.linkedin.com/in/maximuslerois/
YouTube: https://www.youtube.com/@Maximuslerois
Book, Mental Health Is a Lie: https://mentalhealthisalie.com/
Connect with Dr. Amelia Kelley:🌍 Website: https://www.ameliakelley.com📸 Instagram: https://www.instagram.com/drameliakelley/👩🏼💼 LinkedIn: https://www.linkedin.com/in/drameliakelley/