In this powerful conversation, I sit down with Colleen Freeland, founder of Emotional Sobriety Coaching, to explore why overdrinking isn’t actually about alcohol, and what’s really driving the behavior. With a unique blend of neuroscience, coaching, and lived experience, Colleen helps high-achieving women stop overdrinking and start trusting themselves again without shame or self-abandonment. We dive into the subconscious patterns, nervous system dysregulation, and identity loops that keep women stuck and how to shift them at the root. Colleen shares her personal journey from daily drinking to emotional sobriety, revealing how alcohol became a coping mechanism and what finally created lasting change. This episode is a deeper invitation to reclaim your power, regulate your inner world, and build self-trust from within. Because when you change your relationship with yourself, everything else transforms - your habits, your energy, and your results. Tune in here.
Follow Colleen Freeland here:
Instagram: https://www.instagram.com/thehangoverwhisperer/
Website: https://emotionalsobrietycoaching.com/
Check Colleen's program, The Next Chapter. This is a year-long group coaching experience that helps high-achieving women change their relationship with alcohol by building emotional regulation and self-trust. She also offers a self-paced version, private coaching, and a certification program for coaches trained in her methodology. https://emotionalsobrietycoaching.com/programs/
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