When did you last finish a workday having done what you planned to do, and not just what landed on your desk?

Thanh knows the reactive trap well. A few years ago, while Asian Efficiency was growing fast, he spent his days fighting fires, until he noticed something unsettling about the business. In this encore episode, he tells the story of the small daily habit that turned things around. He also shares two simple practices you can start tomorrow morning to take back control of your day, and it all takes less than 10 minutes.

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How did Thanh get his arm from 20 degrees to 90 in a single session, just days after shoulder surgery? His surgeon expected that to take more than a month of physical therapy. The answer has less to do with the shoulder than you might think.

In this encore episode, Thanh sits down with Garrett Salpeter, founder of NeuFit, to talk about why the body sometimes gets in the way of its own healing, and what it takes to get it unstuck. Whether you're coming back from an injury, trying to get more out of your workouts, or just can't afford to be sidelined for months, this conversation might change how you think about recovery.

Visit www.asianefficiency.com for more productivity tips and tactics.

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