Send us a text with any questions/topics you would like us to discuss.

TToday, we’re joined by Pat Damiano. A coach, business owner, kettlebell specialist and brand new dad.

Pat has spent years in the fitness industry, but his journey has gone far beyond just training clients. He made the decision to go all in on himself, build a business around something he truly enjoys and create a training style that helps people get stronger without spending hours in the gym.

In this episode, we talk about Pat’s journey through fitness and business, why simple and efficient workouts can be so effective and how his life and training have changed since becoming a dad.

We also get into the honest side of having a newborn, adjusting to a completely new schedule and learning how to keep moving forward when life feels unpredictable.

Let’s get into it.

Send us a text with any questions/topics you would like us to discuss.

Today, we’re joined by Pat Damiano. A coach, business owner, kettlebell specialist and brand new dad.

Pat has spent years in the fitness industry, but his journey has gone far beyond just training clients. He made the decision to go all in on himself, build a business around something he truly enjoys and create a training style that helps people get stronger without spending hours in the gym.

In this episode, we talk about Pat’s journey through fitness and business, why simple and efficient workouts can be so effective and how his life and training have changed since becoming a dad.

We also get into the honest side of having a newborn, adjusting to a completely new schedule and learning how to keep moving forward when life feels unpredictable.

Let’s get into it.

Send us a text with any questions/topics you would like us to discuss.

On episode 16, we pulled back the curtain and talked through Anthony's story.

And today we’re doing the same thing with Foosh’s. (Part 2)

A lot of people see the workouts, the mindset talks, the consistency messages, the coaching...
but they probably don’t fully know what shaped him into the person he is today.

The struggles.
The pressure.
The self doubt.
The seasons where he felt lost.
The moments that forced him to grow, shift his perspective, and become who he is now as a husband, father, coach, and person.

And honestly, I think that’s important.

Because when you really know someone’s story, you start understanding why they care so deeply about the message they share.

This probably won’t be the easiest conversation we’ve had…
but it might be one of the most important.

Because behind every message is a story.

And today, we’re telling Foosh’s.