Episode 18 - Part 2: From Coach to Business Owner to New Dad | Pat Damiano
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Episode 18 - Part 2: From Coach to Business Owner to New Dad | Pat Damiano
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TToday, we’re joined by Pat Damiano. A coach, business owner, kettlebell specialist and brand new dad.
Pat has spent years in the fitness industry, but his journey has gone far beyond just training clients. He made the decision to go all in on himself, build a business around something he truly enjoys and create a training style that helps people get stronger without spending hours in the gym.
In this episode, we talk about Pat’s journey through fitness and business, why simple and efficient workouts can be so effective and how his life and training have changed since becoming a dad.
We also get into the honest side of having a newborn, adjusting to a completely new schedule and learning how to keep moving forward when life feels unpredictable.
Let’s get into it.