📌 1-2-1 Coaching: https://www.theprimelifeproject.co.uk/

Your personal brand determines your success more than talent ever will. In this video, I reveal why you're already a product (like Starbucks or Apple) and how every action either builds or destroys your reputation. Discover what people REALLY say when your name comes up, the three words that define your brand, and how to bridge the gap between who you are and who you want to be. Whether you're job hunting, dating, or building a business, your personal brand is your most valuable currency.

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Instagram: https://www.instagram.com/theprimelifeproject/

Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

0:00 - Intro

0:05 - You're Already a Brand (The Starbucks Test)

0:50 - What Happens When People Hear Your Name?

1:30 - The Brutal Truth About Your Reputation

2:17 - How Your Brand Affects Dating & Relationships

3:21 - Why You're Attracting the Wrong People

4:18 - The Google Search Test

4:37 - The 3 Words Exercise

5:25 - Bridging Your Brand Gap

1 in 4 young people aged 16-24 struggle with mental health. Men are 3 times more likely to die by s*****e, yet 3 times less likely to talk about it. Recorded on World Mental Health Day with students from DN College Group, we're breaking the silence.

What we cover:

- The truth about motivation vs discipline (and why you're not meant to feel motivated all the time)

- How to manage anger and difficult emotions

- Why fear keeps you playing small

- The advice I'd give my 17-year-old self

- How to actually look after your mental health

If you're struggling, or worried about someone you care about, watch this.

You don't have to go through it alone.

📌 Book 1-2-1 Coaching: https://www.theprimelifeproject.co.uk/

Follow me around the web:

Instagram: https://www.instagram.com/theprimelifeproject/

Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

0:00 - Introduction: World Mental Health Day Special

1:00 - The Shocking Stats: 1 in 4 Young People Struggle

4:10 - The Biggest Lie About Mental Health

11:29 - How Someone Asking "Are You Okay?" Saved My Life

16:19 - Advice I'd Give My 17-Year-Old Self

20:00 - The Truth About Motivation vs Discipline

27:14 - You Are the Sky, Not the Clouds

34:00 - Why Disruption Always Follows Intention

36:46 - How to Manage Anger and Difficult Emotions

Quitting when things get boring is why you're stuck. Discipline beats motivation, and building resolve through monotonous work is the secret nobody talks about. I'm Daniel James, mindset and high performance coach, and I'm breaking down why you haven't achieved your goals yet—and how to fix it.

The process isn't meant to be exciting. Whether you're building a business, learning a skill, or strengthening relationships, the boring foundation is what creates lasting success. In this video, discover why "all work works" (either FOR you or ON you), how to build unshakeable commitment, and why you need to stop chasing excitement.

Practical strategies included: the ice water test for mental toughness, understanding why you quit everything, and the mindset shift that changes everything.

Your breakthrough is on the other side of boring.

📌 Book 1-2-1 Coaching: https://www.theprimelifeproject.co.uk/

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://www.instagram.com/theprimelifeproject/

Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

0:00 - Intro

0:05 - You're Stuck Because You Quit Too Soon

1:04 - Why Boring Work Is Actually Building You

2:23 - The Mindset Shift: Building Resolve

3:32 - Ice Water Challenge (Test Your Mental Toughness)

5:15 - "All Work Works" — Working For You vs On You

6:40 - Why You Keep Quitting (The Growth Period)

7:23 - The One Question That Changes Everything