Tim Hightower, a former NFL running back, discusses his journey from the University of Richmond to the NFL, highlighting his resilience and grit. He shares his transition from football to fatherhood and his new initiative, RVA Under the Lights, a youth flag football league in Richmond. Tim emphasizes the importance of mindset, nutrition, and training in achieving success. He recounts his rookie season with the Arizona Cardinals, the challenges of balancing competitive drive with team roles, and the impact of his father's life of regret. Tim also stresses the significance of modeling behavior and creating a supportive environment for his children.

Will Winston hosts Katherine Bull on the Primal Journey podcast, highlighting her transformation from a 38-year-old mom of two to a professional bodybuilder at 39. Katherine, a nurse and medical device salesperson, balances her intense schedule with personal development and training. She credits her coach, Sarah, for guiding her through a year-long bodybuilding journey, emphasizing mindset and discipline. Katherine's diet includes high protein, low fat, and controlled carbs, aiming for 200 grams of protein daily. She meal preps on Sundays and maintains a rigorous training schedule. Katherine's journey underscores the importance of self-care, resilience, and setting ambitious goals.

Will Winston discusses the primal benefits of fasting, emphasizing its role in metabolic flexibility, weight loss, gut health, and autophagy. He highlights that fasting helps the body switch between burning sugar and fat, aids in weight loss by tapping into stored body fat, and allows the digestive system to rest and repair. Autophagy, the body's cellular cleanup process, is activated during fasting, promoting health and longevity. Guests Cameron Trickey and Joshua Cole share their experiences with fasting, noting its impact on mental clarity, focus, and overall well-being. The discussion underscores fasting as a natural, primal practice essential for modern health.

In this powerful episode of the Primal Journey, host Will Winston shares his transformative three-year journey of being alcohol-free, exploring why alcohol is fundamentally un-primal. Joined by Cameron and Dr. Josh Cole, Will breaks down the biochemical and lifestyle impacts of alcohol, revealing how it disrupts metabolism, hormones, and overall health. The conversation delves into the primal perspective: alcohol is a toxin that pauses fat burning, reduces testosterone, destroys sleep quality, and disconnects you from your body's natural rhythms. With candid personal stories and scientific insights, the hosts explain how eliminating alcohol can lead to improved physical fitness, mental clarity, and personal growth. Whether you're seeking to optimize your health or understand the true impact of alcohol, this episode offers a compelling roadmap to reclaiming your primal potential.

In this podcast episode, Will Winston interviews Joshua P. Cole Ph.D., an educator and author of the book "Clearing Your Road". The conversation explores personal growth, leadership, nutrition, and mental health. Key topics include:

• Overcoming self-doubt and worry
• The importance of accountability and community
• Nutrition and fat adaptation
• Developing a positive mindset
• Balancing family, career, and personal development
• Strategies for becoming the best version of oneself

The discussion emphasizes the power of consistent action, self-compassion, and making intentional choices in diet, fitness, and personal growth. Josh shares insights from his book and personal experiences, highlighting the importance of giving oneself grace and staying committed to personal transformation.

In this episode of The Primal Journey, host Will Winston is joined by mentor Cameron Trickey and guest Robby Boys for a deep dive into the power of mindset, nutrition, and movement. They explore how manifestation shapes reality, why food choices impact more than just physical health, and the habits that lead to long-term transformation.

• Manifestation starts with belief – Acting as if you’ve already achieved your goals can shift your reality.
• Food determines thoughts – What you eat directly impacts hormones, energy, and mental clarity.
• Morning routines matter – Simple habits like sunlight exposure and movement set the tone for the day.
• Accountability fuels consistency – Surrounding yourself with like-minded individuals strengthens discipline.
• Small choices create lasting change – Success comes from stacking tiny, intentional actions over time.

Learn more about our programs on our new website at The Primal Journey.

In this episode of Primal Journey, host Will Winston and co-host Cameron Trickey talk with Chris Metzger, an ultramarathon runner and personal trainer, about fat adaptation and metabolic flexibility. Drawing from his experiences with intermittent fasting, dietary experiments, and training strategies, Chris provides insights into optimizing energy use for daily life and endurance events. The discussion covers historical dietary patterns, the role of hormonal and stress balance, and the influence of mindset on physical performance. Whether you're an athlete or someone aiming for better metabolic health, this episode offers practical advice and real-world examples to guide your journey.

• Achieving fat adaptation through strategic diet and intermittent fasting for enhanced endurance performance.
• Understanding and utilizing metabolic flexibility can optimize energy use from both carbs and fats.
• Balancing intense workouts with proper recovery is crucial to avoid negative stress impacts.
• Combining carbs with proteins helps manage blood sugar levels and fuel efficiency.
• Embracing a primal or natural lifestyle can improve long-term fitness and well-being.

Be sure to check out our shop for custom Primal apparel at www.keepitprimal.com.

In this episode of The Primal Journey, host Will Winston talks with Mike Wolfe about the role of nutrition, discipline, and consistent effort in supporting overall wellness. They discuss the benefits of adopting small, positive habits, the idea of growth through letting go, and the influence of figures like Eric Thomas and Jocko Willink. The conversation includes personal experiences, the role of community in fitness, and practical advice for improving health and well-being. Whether you're looking to make small changes or tackle personal challenges, this episode provides useful perspectives.

• Prioritizing nutrition and hydration can significantly improve overall well-being and prevent issues like headaches.
• Consistent morning exercise contributes to a positive mindset and balanced chemical health.
• Replacing unhealthy habits with positive ones, such as choosing water over soda, fosters personal growth through subtraction.
• Small, consistent wins and tracking progress are crucial elements in achieving long-term fitness and health goals.
• Forming a supportive community, as seen with Burn Boot Camp, enhances motivation and sense of achievement in personal fitness journeys.

Be sure to check out our shop for custom Primal apparel at www.keepitprimal.com.