『The Pretty Little Lifters』のカバーアート

The Pretty Little Lifters

The Pretty Little Lifters

著者： Tiffany Ragozzino
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 Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!Tiffany Ragozzino 衛生・健康的な生活
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  • 7.12- Update Post-Pilates Experiment! Training and Body Composition

    7.12- Update Post-Pilates Experiment! Training and Body Composition
    2025/12/30

    *If you didn't listen to my pilates experiment episode...listen to episode 6.11 before this episode!


    Hi team! I did a three month pilates experiment where I totally stopped lifting barbells and only did Classical Pilates and Lagree style classes. Why did I do this? Because the girlies on TikTok were saying they got snatched after they stopped weight training and only did pilates...so I did my own experiment!


    In this episode, I share what my training and body composition has been like since I finished the experiment and got back to my fitness routine.


    Check out the newest PLL resource, the school newsletter wellness content, here!

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    Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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    Here are some more resources for you:

    • Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL coaching calls and programming!

    • Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

    • Follow PLL on Instagram and TikTok for more fitness and health content

    Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!


    *You are awesome and thanks for being here!
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    22 分
  • 7.11- Endometriosis, Women's Health, & Pilates

    7.11- Endometriosis, Women's Health, & Pilates
    2025/12/17

    In this episode of The Pretty Little Lifters Podcast, I’m joined by pilates instructor, actor, and filmmaker Ester Mira. I met Ester when I started going to Evoken Studio for pilates. I remember taking her class and thinking she had such a calming vibe and I could tell she was passionate about what she did. We started chatting outside of class and it was fun to connect with her while we checked out new pilates studios or vented about women’s health issues and access. We were chatting one day and started venting about endometriosis and thought it’d be nice to talk about this over a podcast episode so she could share her experience with other women so they wouldn’t feel so alone in this.

    We’ll cover…

    -how she got into pilates instruction

    -challenges with being a pilates instructor

    -her experience with endometriosis

    -lack of research and progress with women’s health

    And more!

    —--------

    Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

    ------------

    Here are some more resources for you:

    • Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

    • Follow Ester Mira on Instagram @koalastarpilates

    • Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

    • Follow PLL on Instagram and TikTok for more fitness and health content

    Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!


    *You are awesome and thanks for being here!
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    1 時間 2 分
  • 7.10- Healthy Skin for Teens w/ Dr. Angela Casey, Board Certified Dermatologist

    7.10- Healthy Skin for Teens w/ Dr. Angela Casey, Board Certified Dermatologist
    2025/12/10

    In this episode of The Pretty Little Lifters Podcast, I’m joined by board certified dermatologist, Dr. Angela Casey.

    We chat about…

    -how she became interested in her career in Dermatology

    -what inspired her to create the product line Bright Girl

    -what kinds of things should parents be aware of when it comes to youth/teen skincare

    -dermatology skin care advice

    and more!

    —--------

    Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

    ------------

    Here are some more resources for you:

    • Follow Dr. Angela Casey on IG @angelacaseymd and check out the Bright Girl product line

    • Want a discount on Bright Girl products? Click https://brightgirl.com/discount/PLL or enter code PLL at checkout for 15% off

    • Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

    • Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

    • Follow PLL on Instagram and TikTok for more fitness and health content

    Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!


    *You are awesome and thanks for being here!
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    56 分
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