*If you didn't listen to my pilates experiment episode...listen to episode 6.11 before this episode!

Hi team! I did a three month pilates experiment where I totally stopped lifting barbells and only did Classical Pilates and Lagree style classes. Why did I do this? Because the girlies on TikTok were saying they got snatched after they stopped weight training and only did pilates...so I did my own experiment!

In this episode, I share what my training and body composition has been like since I finished the experiment and got back to my fitness routine.

Check out the newest PLL resource, the school newsletter wellness content, here!

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Here are some more resources for you:

• Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL coaching calls and programming!

• Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

• Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!