In this episode, Jo Fiddy discusses the power of play and its impact on the midlife female brain particularly during perimenopause. In this episode Jo explores the role of dopamine, the different play personalities, and the importance of reintroducing play into one's life as a way to boost creativity and reconnect with oneself.

Imagine how powerful the world would be if women in midlife started pressing play!

Shownotes:

Jo Fiddy is a Motivational Speaker and Menopause Mentor empowering women to press on their life in midlife through the Pressing Play Movement.

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The first episode of the Pressing Play podcast is an empowering and motivational conversation aimed at women in midlife. Host Jo Fiddy encourages women to press play on their lives and challenges the perception of midlife as a pause or post phase. She shares insights on language, beliefs, and the power of embracing the menopausal journey as a pivot into power years.

Takeaways

• Empowerment in midlife
• Challenging age bias and perception

Chapters

• 00:00 Welcome to Pressing Play Podcast
• 08:29 Learning to Pause
• 15:05 Pressing Play on Life

Find out more about Jo Fiddy and Pressing Play on Menoplaying® https://jofiddy.com/

Join the mailing list for news and updates on Pressing Play https://jofiddy.myflodesk.com/o9ic3adbxk

Are you ready to press play? Here is the trailer for the Pressing Play Podcast hosted by Jo Fiddy. Out soon!

Press Play!

https://jofiddy.com/